3. Low-Fiber Veggies
You can also eat low fiber vegetables. However, you want to keep something in mind with vegetables. Vegetables can be really hard for your stomach to digest. It takes a lot of stomach juices and acids to break down those foods. Just like with eating applesauce, canned fruits like peaches and tangerines, and others that are easy to digest, you want to go with veggies that are easy to digest.
Unfortunately, most of them are hard and pretty difficult for your stomach to break down. That’s why you need to cook all of the vegetables that you eat. If you cook vegetables, then they become very soft, easy to chew, and especially, easy to digest. Try skinned potatoes, zucchini, lettuce, and celery combined with a lean pot roast. If your gastroparesis symptoms start to go away, then you can bring back a little harder veggies like raw vegetables and see if you can tolerate them.