3. Widows Hump
When the bones of the spine can no longer support the weight of the body it can cause them to begin to curve over. This symptom of osteoporosis is often referred to as a widows hump. While some people may simply have bad posture, which may also be caused by osteoporosis, a widow’s hump is even more pronounced. When a hump appears on the back, causing a person to have difficulty standing up straight it is one of the most telltale signs that the bones of the spine have become weak.
One of the ways to help prevent osteoporosis is to maintain good posture. From a young age, you should learn to stand and sit up straight. Doing these things can strengthen the bones in the spine, which in turn can help to prevent osteoporosis from occurring. If you notice that you are struggling to stand up straight or you develop a hump, chances are that you have developed osteoporosis and you need to discuss it with your doctor.