5. Caffeine and Sodium
There have been direct links to the consumption of caffeinated beverages and osteopenia. Caffeinated sodas and coffee can actually cause a person to lose bone density. If you are currently drinking more than one or two cups of coffee per day and also consume caffeinated beverages, it is important to cut back. Switch to drinking more water throughout the day.
Your bones and body will thank you for it. In addition, too much sodium can also cause a depletion in bone density. It is important to check the labels of any packaged food that you are eating and avoid the foods that have high sodium content. Eating a diet that is low in sodium can also help if you suffer from high blood pressure or other types of heart issues. Overall, cutting back on the caffeine and the amount of sodium that you consume can greatly reduce your risk of osteopenia.