{"id":862,"date":"2018-04-11T08:24:27","date_gmt":"2018-04-11T08:24:27","guid":{"rendered":"http:\/\/besthealth.guide\/?p=862"},"modified":"2021-10-06T04:49:57","modified_gmt":"2021-10-06T04:49:57","slug":"12-hashimotos-symptoms-and-how-to-reverse-them-naturally","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/12-hashimotos-symptoms-and-how-to-reverse-them-naturally\/","title":{"rendered":"12 Hashimoto\u2019s Symptoms and How to Reverse Them Naturally"},"content":{"rendered":"

\"\"Hashimoto\u2019s disease refers to an autoimmune disorder whereby the immune system fights its own thyroid gland, leading to the gland failing to function normally. It is also known as chronic lymphocytic thyroiditis and can cause hypothyroidism, which is a dysfunctional thyroid gland.<\/p>\n

Hypothyroidism is caused by Hashimoto\u2019s disease and mostly affects women than men and children. Research shows that approximately 90% to 95% of hypothyroidism issues are related to Hashimoto\u2019s disease. Some of the root causes of hypothyroidism include autoimmune reaction, allergens, leaky gut syndrome, emotional stress, and nutrient deficiencies.<\/p>\n

Treatment of Hashimoto\u2019s disease is usually effected through the use of thyroid hormone replacements. There are other various symptoms of the condition, which can be reversed naturally. It can be hard to know if you have Hashimoto\u2019s disease as some of its symptoms are very common.<\/p>\n

Listed below are 12 Hashimoto\u2019s disease symptoms and how to reverse them naturally.<\/p>\n

1. Fatigue<\/h3>\n

Fatigue<\/a> or exhaustion is amongst common symptoms experienced by people suffering from Hashimoto\u2019s disease. If the thyroid is functioning normal and producing needed hormones, you often feel energetic than when it\u2019s damaged and you have a hormone imbalance. To successfully reverse the fatigue symptom associated with hypothyroidism, you should consume whole food supplements.<\/p>\n

A balanced diet may be good, but consuming whole food multivitamins would be best. You should get tested to find out how much vitamins or minerals you need to add to your diet. Omega 3 supplements are also good in combating fatigue associated with hypothyroidism.<\/p>\n

Ashwagandha and Rhodiola Rosea adaptogen herbs are great energy boosters. They also give brain-boosting energy and help with fat burning. Adaptogenic herbs assist the body to bounce back into balance regardless of your energy levels. The combination of these two will assist in balancing stress hormones, boost energy, and burn calories.<\/p>\n

\"\"2. Depression and Anxiety<\/strong><\/h3>\n

Studies show a link between mental health problems and thyroid conditions. Hypothyroidism<\/a> patients have a high rate of mental health symptoms. Some mental health symptoms arise because of untreated Hashimoto\u2019s disease and they get better with proper thyroid treatment. In addition, other patients exhibiting mental health symptoms have recovered from being administered with thyroid drugs. Depression and anxiety are mental health issues that are indicators of thyroid disease.<\/p>\n

These can be successfully reversed by being physically active. Physical activity stimulates the production of endorphins, which temporarily make you feel good about yourself. To deal with depression and anxiety, you can start exercising regularly in order to have long-term effects. Depression tends to make a person overeat, you would need to control your food consumption and obviously, watch your diet. Nutritionists say that folic acid diet found in avocado, spinach, or green leafy foods and omega-3 fatty acids foods common in salmon and tuna reduce depression in hypothyroidism patients.<\/p>\n

\"\"3. Weight Gain<\/strong><\/h3>\n

When suffering from Hashimoto\u2019s disease<\/a>, you experience weight fluctuation because the body is unable to control and regulate the absorption of nutrients. The only thing that you can do to control the weight, in this case, is to regularly exercise and commit to a healthy diet. Losing weight with this condition can be extremely challenging. This is due to the fact that your metabolism would be fighting against you, not working in conjunction with the same goal of losing weight.<\/p>\n

To lose the excess weight gained due to Hashimoto\u2019s disease, you should consider restricting high-calorie diets. These include gluten and high carb foods like wheat and pastry products. Also to avoid are goitrogenic foods and vegetables like broccoli and kale. Basically, raw juices would not be good at this stage. The types of diets to stick to in order to lose weight include a low-glycemic diet, paleo, and a ketogenic diet.<\/p>\n

\"\"4. Infertility<\/strong><\/h3>\n

Most of Hashimoto\u2019s disease patients have fertility problems. This applies to both women and men. To rule out Hashimoto\u2019s disease as the primary cause of infertility, people should get checked. Depending on the primary cause found, a correct treatment plan would be put into action.<\/p>\n

There are natural treatment options available for people with this problem. In order to regulate hormones responsible for fertility, you should alter your diet, have natural nutritional supplements, herbs, and also partake in purification programs for body cleansing. Having adequate sleep and regular physical activity will also increase the chances of being fertile.<\/p>\n

Environmental toxins worsen infertility<\/a> conditions. It would be ideal to avoid those environments and create surroundings that can facilitate a healthy pregnancy. For women, incorporating these practices for fertility will not only increase their chances of becoming pregnant but will be able to maintain a healthy pregnancy and deliver a healthy baby.<\/p>\n

\"\"5. Constipation<\/strong><\/h3>\n

This may be the most embarrassing topic to mention to your doctor when discussing your hypothyroidism symptoms. But, the fact still remains; it is one of the prominent thyroid disease symptoms that make it so hard to go through the day. The insufficiency of thyroid hormone in the system slows down so many body functions. The digestive system is also amongst the affected, resulting in constipation<\/a> and bloating.<\/p>\n

To successfully reverse constipation, a strict high-fiber diet should be followed. This is because eating foods that have low fiber content worsen constipation. Fiber assists the digestive tract with digestion. An average adult should consume at least 200 to 35 grams of fiber per day to combat constipation. Start eating probiotic foods, their microbial organisms are beneficial in digestion and proper absorption of nutrients. Drink warm lemon water in the mornings to help the intestinal walls to contract and effectively move waste.<\/p>\n

\"\"6. Muscle Ache<\/strong><\/h3>\n

People with hypothyroidism often complain about aching muscles that are stiff, weak, and cramping. The most affected muscles are those that are central to the body e.g. thighs, abdomen, and shoulders. The muscle aches associated with Hashimoto\u2019s disease sometimes interfere with a person\u2019s daily routines, including combing hair or climbing stairs. In rare cases, patients may show increased creatine kinase enzymes in their blood. This enzyme<\/a> increases with muscle pain, therefore, too much of it shows the severity of pain in the muscles.<\/p>\n

You can use hot\/cold water baths to alleviate muscle pain caused by Hashimoto\u2019s disease. Contrasting hot and cold water simultaneously improves blood circulation in affected areas, promoting a healing effect and pain relief. Also, exercising painful muscles will help to reduce pain and muscle inflammation. Blood flow is also improved through exercising. Enabling the heart to pump enough blood to the pain helps reduce it.<\/p>\n

\"\"7. Stiff Joints<\/strong><\/h3>\n

Quite a significant number of Hashimoto\u2019s disease patients mention joint<\/a> stiffness as one of the problems they experience. Hypothyroidism does not only cause muscle pain, but also joint pain and stiffness, particularly on the shoulders and hips. Small joints like those in hands and toes are also affected by this thyroid condition. It can be safely said that Hashimoto\u2019s disease can cause and\/or can aggravate arthritis conditions.<\/p>\n

Even though there are over-the-counter pain relievers that people can use, there are other natural remedies that can better reverse the symptoms. Keeping yourself active is always the best way to deal with various symptoms affecting the physical body. Increase your calcium and magnesium intake to help with the stiff joints. Dairy products are a good source of calcium, and you can get your magnesium from chewing on nuts. Also, omega-3 fatty acids found in fish and natural oils can do the trick.<\/p>\n

\"\"8. Hair Loss<\/strong><\/h3>\n

Prolonged Hashimoto\u2019s disease can lead to hair loss. Usually, the hair loss is experienced on the head than on other more discrete parts. There are chances for the hair to grow back, but it comes with the successful treatment of the disorder. People who undergo hypothyroidism treatment often take several months before their hair grows back. Also, the texture and distribution may come back different, with unsystematic and sparsely spaced hair.<\/p>\n

Massaging your scalp<\/a> will stimulate hair follicles to grow the hair back. Make sure to use natural oils such as coconut, olive, and almond. After a gentle scalp massage, cover the head with a shower cap. This will allow the essential oils to deeply penetrate the scalp and trigger hair follicles to increase hair growth. Consume a protein-rich diet, proteins also stimulate hair growth. Increase your vitamins and minerals, vitamin A promotes healthy hair. Calcium, zinc, and magnesium supplements also stimulate hair growth.<\/p>\n

\"\"9. Goiter<\/strong><\/h3>\n

There are cases where some patients complain about having difficulties when breathing due to hypothyroidism. They also seem to find it hard to cough, have a hoarse voice, or have a tightness feeling in the neck. These are goiter<\/a> symptoms and Hashimoto\u2019s patients are prone to this condition. A goiter is a benign growth of the thyroid gland. It is caused by the insufficiency of iodine in the system. According to research, there are approximately 200 \u2013 800 million people living with goiters.<\/p>\n

There are several natural remedies that people can use to alleviate goiter symptoms. Most people vouch for remedies like apple cider vinegar, coconut oil, dandelion leaves, moringa, and green tea, just to mention a few. The apple cider vinegar refurbishes the pH balance and also promotes efficient iodine absorption. Most of the natural remedies used to treat goiters have the ability to increase iodine absorption and reduce the swelling.<\/p>\n

\"\"10. Sexual Dysfunction<\/strong><\/h3>\n

It has become very common for men with hypothyroidism to experience sexual dysfunction. It may happen that Hashimoto\u2019s disease won\u2019t be the primary cause of the sexual disorder experienced by the patient. But, there has been a pattern or a trend of men suffering from hypothyroidism to also have erectile problems.<\/p>\n

With the assumption that the thyroid condition is the primary cause, there are natural remedies that can reserve the dysfunction. Erectile dysfunction<\/a> caused by hypothyroidism is not permanent; it would only take the balancing of hormones to get the organs working again.<\/p>\n

Using Rhodiola Rosea herbs will be very helpful in stimulating sexual function. In a study whereby men were given 150mg \u2013 200mg of Rhodiola Rosea supplement per day, for a period of three months, showed great sexual improvement. Panax ginseng also helps with erectile dysfunction. The recommended dosage usually ranges from 600 to 1,000mg thrice a day.<\/p>\n

\"\"11. Menstrual Irregularities<\/strong><\/h3>\n

Hashimoto\u2019s disease can cause menstrual irregularities in women. An underactive thyroid may either trigger early periods or may delay them. Early menstruation irregularity refers to a person starting their cycle at a younger age. There are children who start their menstrual cycles at the age of 10; they should be checked by doctors for conditions like Hashimoto\u2019s disease. There are also heavy periods amongst menstrual irregularities and they are common symptoms of hypothyroidism.<\/p>\n

Some people also experience frequent periods, whereby their cycle is shorter than normal.<\/p>\n

When you have menstrual irregularities caused by Hashimoto\u2019s disease you should include high-fiber, nuts, omega-3 fatty acids, flaxseed, and avocados into your diet. Green leafy vegetables have diuretic effects and contain calcium and magnesium that reduce menstrual cramps. Avocados have properties that naturally balance hormones hence regulating menstrual cycles. Physical activity also helps with blood circulation, which is essential for stimulating healthy estrogen metabolism<\/a>.<\/p>\n

\"\"12. Frequent Colds<\/strong><\/h3>\n

Hashimoto\u2019s disease patients are likely to have infections<\/a> and illnesses such as flu and colds. This is because the thyroid works with the immune system to keep the body healthy and disease-free. Any compromise to the gland leads to health problems. The reason why hypothyroidism patients frequently have colds is that the thyroid would have been damaged to regulate body temperature to suit external temperature changes<\/p>\n

This explains why thyroid disease patients are always wrapped up in throws and scarves. These help to keep them warm and their immune system functioning. In order for the body to keep functioning, Hashimoto\u2019s disease patients should always have adequate rest. Lack of sleep disturbs the immune system functions and can sometimes trigger thyroid dysfunction, resulting in rapid body temperature changes. Monitoring your diet, consuming high-vitamin A foods, and avoiding excess intake of sugars and gluten foods will also help reverse the symptoms.<\/p>\n\r\n

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