![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Foods-to-Eat-and-Avoid.jpg\")
Our heart is a very complex neuromuscular system prepared to beat at a regular pace, nonstop, all our life. Of course, just like any other part of our body, it could have some problems or even fail to perform its function, and when it does, we can have a problem.<\/p>\n
When the system that sets the pacing for our pulse fails, we could experience irregular heartbeat. In some cases, we don’t even realize; in others, we do feel as if our heart was skipping beats or adding extra beats between the others.<\/p>\n
This in itself isn’t dangerous, and in some cases, it is even normal, for example when we startle or experience a strong emotion. However, it could be a sign of an underlying problem that is affecting our hearts. If you experience irregular heartbeat, also known as arrhythmia, frequently, you should go see a doctor. Meanwhile, here are some great home remedies to treat your irregular heartbeat.<\/p>\n
Eating healthy food in healthy doses may seem like a panacea of some sort, advised to treat and prevent a wide range of conditions and diseases. But there is a good reason for it being a general suggestion applicable to all cases. Our diet affects our organs, how they work, and how blood flows<\/a> through them.<\/p>\n If you want to take care of your heart’s health, you should avoid ailments that make its function more difficult, like those containing bad cholesterol, high sodium, or unhealthy fats. Instead, choose food with antioxidant components, that will protect the health of your heart.<\/p>\n Additionally, phytonutrients are known to lower your inadequate immune response, which decreases the likelihood of an autoimmune condition that could attack the tissue of your heart. With a healthy diet and a balanced dose of nutrients, your heart should be strong and your blood has the best texture and fluidity.<\/p>\n Cholesterols<\/a> are a type of fat that your body needs, but some can actually hurt your health if you take too much. Cholesterol is used by cellular structures to become more rigid and resistant, but an excess will make them too rigid. When this happens to the walls of your veins, they can become thicker and more vulnerable.<\/p>\n Get rid of bad cholesterol eliminating trans fat from your diet as much as you can, and eating ailments that help your body get rid of the excess bad cholesterol. Among the most effective foods, you have fruits and vegetables of all sorts, especially beans; raw garlic \u2013 which is also great for your blood circulation -, turmeric, olive oil, and nuts.<\/p>\n There are medications that help you lower your bad cholesterol levels, but if you eat the right food, you aren’t likely to need it at all.<\/p>\n Just as it happens with a healthy diet, balanced body weight will help your overall health, not just your heart, so there are always many good reasons to lose a few pounds if you are over your recommended weight.<\/p>\n Being overweight puts too much physical stress on your body, your own flesh compresses your organs, your joints, and your blood vessels, and your heart is no exception. Also, atrial fibrillation<\/a>, which is a severe case of arrhythmia that might require medical intervention and emergency hospitalization, has been linked with both overweight and obesity.<\/p>\n Excessive fat in your system makes your blood thicker and can even partially block your veins or arteries; all of this puts the extra effort on your heart, which is forced to beat more strongly and might develop an arrhythmia as a result. A healthy diet and a good exercise program should help you lose your extra weight.<\/p>\n There are many nutrients that we need to be healthy, but each one of them has specific functions in our body. For example, potassium helps our nervous system communicate with our muscles, iron is fundamental for blood cells to transport oxygen and carbon dioxide, and iodine is a key component of our thyroid hormones.<\/p>\n Magnesium<\/a> in particular plays a big part in the healthy function of our nerve cells, which transport signals all throughout our body, connecting our centers of body control such as our brain and our brain stem with all tissues and organs below.<\/p>\n These are the fibers that connect our central nervous system to our heart and tell it how fast or slow it should beat, as well as connect all parts of our heart to make sure they beat in coordination. Magnesium supplements will keep your nerve cells healthy and protect your heart from arrhythmia.<\/p>\n Coral calcium is a natural supplement that you can find in many natural food shops. It has many minerals and nutrients that help you stay healthy, including a couple of key oligo-elements that protect your heart from arrhythmia and other affections. For example, coral calcium has selenium<\/a>; there is evidence that a selenium deficiency can cause cardiomyopathy, a heart condition that affects how your heartbeats.<\/p>\n Selenium deficiency has also been linked to other conditions such as depression. Coral calcium also has iodine, which has many important functions in our body. It helps regulate our general metabolism because it is a component of the thyroid hormones. Also, it is a natural blood thinner, and helps prevent high blood pressure; it even regulates our cholesterol levels.<\/p>\n The easier it is for our blood to flow through our veins, because it isn’t too thick or blocked by cholesterol deposits or high pressure, the less effort our heart needs to make.<\/p>\n Cayenne pepper<\/a> is a powerful home remedy for heart affections. It helps treat both heart problems and circulatory problems. It is quite common knowledge that raw garlic helps improve our circulation, but few people know that cayenne pepper has the same effect, if not even more.<\/p>\n Also, it is used as an effective home remedy for chest angina \u2013 pain in your chest caused by a circulatory problem \u2013 and even heart attacks. Cayenne pepper is easy to find in many natural food shops and even big supermarkets. As a preventive measure, you can take one or two teaspoons of cayenne pepper dissolved in warm water.<\/p>\n You will have to chug it quite quickly because it is spicy and the burning sensation can be uncomfortable, but there are few home remedies better regarded than cayenne pepper when it comes to treating cardiac pain and irregular heartbeat.<\/p>\n Your heart is a muscle, and as such, it can be stronger or weaker, more or less fit, and you can change that with exercise. Every time your heart beats faster, it’s actually exercising itself. When you run, jump, play sports, swim, dance, or do any other activity that raises your heart rate, you are putting your heart to work.<\/p>\n As long as you don’t push your heart too far, exercise is great for keeping your cardiac muscles fit. The stronger they are, the less likely they are to develop arrhythmias. A strong cardiac muscle can easily hold a steady pace and pump blood without any disturbance, and your whole heart will beat in harmony, all fibers together in perfect synchronicity.<\/p>\n Arrhythmias are often caused by fibrillation, which is the loss of coordination among your heart muscular fibers, so keeping your heart strong will prevent an irregular heartbeat<\/a>.<\/p>\n High blood pressure<\/a> is regarded as one of the main causes of death and coronary disease among the population. Our lifestyle, including our diet, our exercise routines \u2013 or lack of such \u2013 and the levels of stress we face every day all tend to raise our blood pressure.<\/p>\n Studies show that high blood pressure is the main cause of around one in five cases of atrial fibrillation. High pressure disrupts the function of our hearts and forces our cardiac muscle to push harder to make the blood circulate. If the exigence over our cardiac muscle is too high, it could fail or at least falter, and a possible result of that is an irregular heartbeat.<\/p>\n Our heart needs a strong and firm beat to keep our pulse regular, and increased internal pressure in our circulatory system might affect how it can beat.<\/p>\n We all have seen at some point, probably at our yoga class or at a shop of spiritual paraphernalia, those famous pink crystal lamps, which look like pink rocks with a lightbulb inside.<\/p>\n The material they are made of is known as Himalayan pink rock salt, and it has many healing and therapeutical properties, more than you think. Contrary to the general belief, not all sorts of salt are bad for your blood pressure, because each type has different components that affect your body in their own way. Himalayan pink rock salt actually contains many oligo-elements and minerals<\/a> that are very nutritive and can make you healthier.<\/p>\n These minerals are very easy to absorb, so you can add Himalayan pink rock salt to your food instead of the traditional tabletop salt for healthier meals. Himalayan pink rock salt is cheap and easy to find.<\/p>\n Apple cider vinegar<\/a> has many good properties and people have been using it as a home remedy for a very long time. You can use it on your skin, your hair, as a cleaning product, as natural herbicide, the list goes on and on. Also, you can add it to your food as a condiment, or even drink it dissolved in water.<\/p>\n Apple cider vinegar has many nutrients derived from the fermentation of apples, and its natural acidity helps tonify our body and regulate our pH. In order to give your cardiac health a boost, you can incorporate apple cider vinegar to your daily diet.<\/p>\n Add it to recipes for some extra taste, or dissolve a tablespoon of apple cider vinegar in a glass of water and drink it. It is best to do it in the morning before the first meal to improve the absorption of the nutrients.<\/p>\n The vagal nerve connects your brain stem directly to several organs in your body, including, of course, your heart. Through this nerve, the autonomous centers of your nervous system<\/a> tell your heart how fast and how strong it should beat. If your heart rate becomes irregular, a stronger signal through your vagal nerve can get it back in track.<\/p>\n There are many different ways you can stimulate your vagal nerve; basically, these movements induce the discharge of acetylcholine, a neurotransmitter that connects nerves with muscles. With enough acetylcholine, the connection between your vagal nerve and your heart should be optimal.<\/p>\n Among the most common vagal maneuvers you have: coughing repeatedly, bearing down your belly as if you were going to the bathroom, gagging yourself, blowing a straw or balloon, and massaging your carotid just under your jaw. This last maneuver is less recommended because in some people it could cause problems like fainting or poor circulation.<\/p>\n The Valsalva maneuver<\/a> is derived from vagal maneuvers and is a very easy and effective way to regulate your heartbeat when it becomes irregular or skippy. It runs under the same logic of stimulating your vagal nerve, so the heart gets a stronger signal that sets the pace of your heartbeat. In order to perform the Valsalva maneuver, you need a syringe.<\/p>\n If you don’t have one, any narrow tube or pipe should do just fine. Take the syringe, remove the plunger, and lie down on a horizontal surface, for example, your bed. Place the back of the syringe on your mouth, take a deep breath and blow through the syringe.<\/p>\n Keep blowing for at least 15 seconds uninterrupted. This maneuver will stimulate your vagal nerve two ways: it will add inner pressure to your chest, and also long exhalations tend to reduce your heart rate, so they have an extra positive effect on heart palpitations that sometimes come with arrhythmia.<\/p>\n Vagal nerve stimulation isn’t the only way you can influence your heartbeat by inducing some extra nervous input. Your body is prepared to react to a series of unexpected situations and adapt quickly, in order to allow you to survive in a hostile or challenging environment.<\/p>\n You can startle your autonomous system by suddenly exposing your body to a sudden and intense, yet harmless, stimulus. Your autonomous system will immediately react and tell your whole body to be prepared, and that includes, of course, your heart. Applying cold to your face is a great way to induce that response.<\/p>\n You can soak your face in cold water, stand under the cold shower, or use an ice pack. The vagal nerve will immediately send a strong signal to your heart, and as a result, your cardiac fibers<\/a> might start working together again, regulating your heartbeat.<\/p>\n Even though the exact mechanism of action is yet to be unveiled by our current science, acupuncture has been reported as an effective alternative therapy for a variety of conditions.<\/p>\n Several studies conducted in patients with atrial fibrillation and other sorts of arrhythmia<\/a> showed a significant improvement in the condition of said patients, and in some cases, the affection was completely relieved. This is an ancient method developed in the Far East thousands of years ago and even though it is based in a conception of human health completely different to that of modern medicine, an increasing number of doctors is recommending acupuncture to their patients after seeing the results of research<\/p>\n Acupuncture can help regularize your heartbeat as well as relieve the underlying conditions that caused your irregular heartbeat in the first place, including stress and cardiac disease, so it is a great complement to other measures.<\/p>\n Studies in the United States show that tobacco<\/a> is the first cause of preventable death and coronary disease. Other first world countries have similar numbers, and in the rest of the nations of the world, the negative effect of tobacco cigarettes is evident.<\/p>\n Cigarettes aren’t merely a bunch of tobacco leaves rolled inside a small paper, but a real cocktail of literally hundreds of different chemical substances that hurt many organs in your body, including your lungs, your tongue, and your trachea. Figures show that smoking is the main cause of coronary disease; it damages the cells of the heart and also makes blood vessels narrower and more rigid, increasing your chances of a stroke, a heart attack, or circulatory necrosis.<\/p>\n A healthy heart will have a stronger and more steady beat, and less likelihood of developing an irregular beating pattern, so quit smoking today and prevent arrhythmias.<\/p>\n We live in an economy and a culture where stress is commonplace. The sources of stress are many and different, and virtually any area of our life could be affected. From worries at work to rushes downtown, from bills to pay to the upcoming unwanted reunion with your extended family, from job interviews to the news broadcast.<\/p>\n Stress<\/a> induces your body to release hormones that alter the function of your heart and can even damage your tissues in the long run. Acute stress induces the release of adrenalin, which increases your heart rate; and long term stress is associated with an increase in your blood levels of cortisol, which lowers your immune response and can damage cells in your body.<\/p>\n By reducing stress you also reduce your coronary risk and help your heart keep a steady beat. Heart disease is heavily linked to stress, anxiety, and excessive workload.<\/p>\n There is a common belief among the general population, that people who suffer from heart disease usually have a very specific type of personality. They are emotional, intense, a little workaholics, and will take no rest even if the world crumbles around them.<\/p>\n They can be easily angered or excited, and even if there is no connection established by a scientific theory, numbers suggest a positive correlation between a highly emotional and intense character and the likelihood of developing a heart condition.<\/p>\n Many heart attacks<\/a>, strokes, and severe episodes of arrhythmia are triggered by sudden bursts of negative emotions such as anger or dissappointment. In order to protect your heart and decrease your risk of an episode, you should learn how to regulate your emotions. Stress management techniques, anger management techniques, and even psychotherapy can help you reach a state of more calm where your emotions don’t overwhelm you.<\/p>\n There is a wide range of meditation<\/a> techniques, most of them brought to us from the middle and far east. There is no technique particularly more effective than others, you just need to investigate which kinds of meditation you can do and use the one that better suits your interest, your possibilities, and your lifestyle.<\/p>\n What all meditations have in common is that they work on your capacity to focus on a quiet, non-stressing stimulus like your breath or an imaginary figure of light. Meditation helps calm down your thoughts, so it reduces stress and tension.<\/p>\n Also, the respiratory techniques associated with meditation are known to lower your blood pressure and regulate your stress hormones. Use daily meditation to keep your negative emotions and your stress at bay, bring balance back to your body and your mind and protect your health from many disorders characteristic of modern times.<\/p>\n There is a strong link between mental health and cardiac health. Our heart is directly affected by many substances produced by our nervous system and our hormonal system in response to changes in our mood, our emotions, and our feelings of anger and stress.<\/p>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Balance-your-cholesterol.jpg\")
2. Balance your cholesterol<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Lose-Weight.jpg\")
3. Keep a healthy weight<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Magnesium.jpg\")
4. Take magnesium<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Coral-Calcium.jpg\")
5. Eat coral calcium<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Cayenne-Pepper.jpg\")
6. Eat cayenne pepper<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Exercise.jpg\")
7. Exercise regularly<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Blood-Pressure-2.jpg\")
8. Keep your blood pressure under control<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Himalayan-Pink-Rock-Salt.jpg\")
9. Use Himalayan pink rock salt<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Apple-Cider-Vinegar.jpg\")
10. Use apple cider vinegar<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Vagal-Maneuvers.jpg\")
11. Vagal maneuvers<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Valsalva-Maneuvers.jpg\")
12. The Valsalva maneuver<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Apply-cold-to-your-face.jpg\")
13. Apply cold to your face<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Acupuncture.jpg\")
14. Acupuncture<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Stop-Smoking.jpg\")
15. Quit smoking<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Reduce-Stress.jpg\")
16. Reduce your stress<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Breathe.jpg\")
17. Reduce your negative emotions<\/strong><\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/reverse-a-range-of-Health-Problem.jpg\")
18. Meditation<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Prayer-1.jpg\")
19. Prayer<\/strong><\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Yoga.jpg\")
20.Yoga<\/strong><\/h3>\n