{"id":567,"date":"2018-04-02T10:30:00","date_gmt":"2018-04-02T10:30:00","guid":{"rendered":"http:\/\/besthealth.guide\/?p=567"},"modified":"2021-10-05T03:49:34","modified_gmt":"2021-10-05T03:49:34","slug":"20-home-remedies-for-indigestion","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/","title":{"rendered":"20 Home Remedies For Indigestion"},"content":{"rendered":"

\"\"Indigestion is not an uncommon phenomenon, as every person is subjected to it at one point in their lives. This uncomfortable physical state causes numerous symptoms and discomfort. Some of these symptoms can be debilitating.
\nMedical author John P. Cunha from eMedicineHealth lists these symptoms as abdominal pain, bloating, excessive flatulence or burping, nausea (with or without vomiting), stomach pains, or a rumbling, grumbling stomach, diarrhea or constipation and a decreased appetite.<\/p>\n

The actual cause of indigestion can come from multiple sources and is usually related to a functional problem of the gastrointestinal tract. This means that there is difficulty in processing food or stomach acids. Diseases, medications, and lifestyle are some of the causes. If suffering from these symptoms, you might be tempted to use medicine to deal with the pain and discomfort. However, it is recommended rather than going using natural methods first, and only resorting to medication if the condition is not alleviated by home remedies.<\/p>\n

Here are 20 home remedies for indigestion worth a try.<\/p>\n

1. Have A Cup of Tea<\/strong><\/h3>\n

There is a great variety of quality teas available to assist in calming one’s stomach, as well as relieving digestive disorders and restoring the normal functioning of the bowels. Chamomile tea<\/a> is an excellent example of such tea. This is an age-old treatment for digestive problems.<\/p>\n

It both calms the stomach and soothes spasms in the intestines. It is suggested taking half a teaspoon chamomile tincture thrice daily or sipping on chamomile tea throughout the day.<\/p>\n

Another great tea option is ginger tea. An article on Medical News Today highlights how this tea is known to be a natural stomach soother. This invigorating refresher also reduces the production of stomach acid. It is recommended to drink a caffeine-free variety of this tea, using some honey as a sweetener. Many local health stores have an array of teas and the benefits of these teas are often listed on the boxes.<\/p>\n

\"\"2. Sip On Hot Water<\/strong><\/h3>\n

While some might find this experience akin to drinking a gulp of bathwater, others can’t rave enough about the health benefits of a soothing mug of steamy water. It is recommended starting the day off with a cup of hot water, flavored with lemon<\/a>, to get the system working efficiently.<\/p>\n

The water also has detoxing benefits and awakens the system, refreshing it and strengthening it to welcome in the new day. Remember, when it comes to the gut, water is king, says Healthline.com. This cleans the intestinal tract and keeps things moving along in a healthy, regimented way.<\/p>\n

Water should be consumed daily in its purest form. It\u2019s recommended to have six to eight glasses of drinking water every day. Those wanting to increase their water intake can put this in a bottle and carry it with them to the office, gym, store, and other places visited throughout the day.<\/p>\n

\"\"3. Apple Cider Vinegar<\/strong><\/h3>\n

Apple cider vinegar<\/a> might not be everyone’s cup of tea but American gastroenterologist Dr. Cynthia Yoshida says it is as effective in alleviating digestive disturbances. This somewhat ‘sour solution’ to stomach problems is easy to implement. It\u2019s advisable to mix a teaspoon of apple cider vinegar mixed with half a glass of water.<\/p>\n

What this concoction does is help a person digest food by increasing the acid content of the stomach. For people living with indigestion, this might just be exactly what the doctor ordered.<\/p>\n

This treatment works best after a large meal. If sour is not one’s taste, then add a little honey to the mixture to sweeten things up. The powerful ingredient in apple cider vinegar is acetic acid. This is a weaker acid than the hydrochloric acid in your stomach. For this reason, the apple cider vinegar is able to buffer the acidity levels in the stomach.<\/p>\n

\"\"4. Try Some Baking Soda<\/strong><\/h3>\n

Medical experts on Healthline.com say that baking soda does much more than making cakes rise. Stirring a teaspoon of baking soda<\/a> into a glass of water for drinking might be all that is needed to set one’s stomach at ease. When the stomach is too acidic, the baking soda-water solution neutralizes stomach acid, at the same time relieving painful gas and bloating, according to experts from the Columbia University Health Services.<\/p>\n

Since baking soda, in rare instances, can result in unwanted gas in the stomach, it is recommended adding some drops of lemon juice to the mixture. This will dispel unwanted gas before you ingest the concoction. Baking soda is known as a natural antacid and in addition to indigestion, can also be used to treat heartburn and bloating. There are some precautionary measures to be taken. It is recommended not to take this substance if you are feeling too full after a meal.<\/p>\n

\"\"5. Drink Milk<\/strong><\/h3>\n

Fresh milk does more than nourish infants and provides valuable calcium<\/a> for healthy bones and teeth, according to an article on health site Medical News Today. Drinking milk is also one of the best ways for easing stomach cramps and painful digestive problems.<\/p>\n

A glass of fat-free skimmed milk should do the trick if you are looking to use what you have in your fridge to ease indigestion. Consumption of milk, one to two times daily, can do wonders for your stomach, buffering the acids in the stomach. This is because the unique pH of milk ranges from 6.5 to 6.7, and can help neutralize the stomach acids and treat indigestion.<\/p>\n

It is advisable, however, not to opt for full cream versions and rather to go ‘skinny’ using skim varieties. This is because full cream milk consumption can exacerbate the problem. When it comes to indigestion, it\u2019s best to stick to tried methods.<\/p>\n

\"\"6. Eat Slowly<\/strong><\/h3>\n

One way to combat indigestion is to take some advice from grandparents. Most people have memories of guzzling down a burger<\/a> or piece of cake, only to be told to chew slowly and thoughtfully. This method of eating is actually the right way in order to prevent indigestion. It is a known fact that chewing one\u2019s food thoroughly and eating slowly helps with digestion and is one of the best preventative steps one can take to facilitate the digestive process.<\/p>\n

This is because the actual process of digestion begins in the mouth when food is first ingested. While it might be tempting to wolf down food, this could make you swallow gas which inevitably results in bloating and even more gas. The exact timing of one\u2019s eating is also crucial. Eat the last big meal of the day a few hours before going to sleep. A person’s body doesn\u2019t digest food well while sleeping.<\/p>\n

\"\"7. Get Chewing<\/strong><\/h3>\n

Chewing on some gum might seem a pointless activity, but it can help with digestive ailments, such as heartburn and indigestion. Chewing gum is an unassuming way to get the digestive juices working. This everyday commodity is arguably one of the best non-medicinal treatments for heartburn.<\/p>\n

Researchers from Wake Forest University in North Carolina, in an in-depth 2001 study, found that chewing gum increased esophageal and pharyngeal pH levels. This directly benefits the digestive process and reduces heartburn.<\/p>\n

Some studies have indicated that people have been able to achieve weight loss through this method. Chewing on your favorite gum literally floods the esophagus with alkaline<\/a> saliva. This has many benefits – one being that it neutralizes acids which cause the burning which so often accompanies indigestion. For this reason, keep some chewing gum handy and easily accessible. Chewing gum sticks are easy to carry around and one never knows when one might need them.<\/p>\n

\"\"8. Bitter Is Better<\/strong><\/h3>\n

A bitter beer might seem a bitter pill to swallow but it is a known fact – at least among drinkers – that beer contains hops and that the bitter varieties are especially rich in this. Hop is a herb<\/a> that helps to stimulate digestion. Still, this isn’t a reason to go on a drinking binge.<\/p>\n

A Reader\u2019s Digest medical article advises drinking half a glass of beer in the event of indigestion. This should do the trick in stimulating the system and restoring normal functioning.<\/p>\n

Beer is easy to attain and can be found at local supermarkets or bottle stores. It can also be kept in storage at home with minimal effort. Beers like Guinness, which is a traditional Irish beer, contains other nutrients, in addition to hops, and is known for increasing iron levels in a person suffering from anemia. Again, not reason enough to begin a drinking habit.<\/p>\n

\"\"9. Use Ginger Essential Oil<\/strong><\/h3>\n

The use of essential oils<\/a> is well-documented to have many health benefits. They are great in alleviating discomfort and pain in the abdominal region, according to a study published in the European Journal of Integrative Medicine. Ginger essential oil is recommended for relieving gastrointestinal tract discomfort, as well as stomach pains. It has been advised using one to two drops of ginger essential oil each day.<\/p>\n

These should be added to a favorite herbal tea or drink and consumed at least 20 to 30 minutes before each meal.<\/p>\n

In the event of indigestion due to reflux, rub a few drops of ginger essential oil directly onto your stomach area for relief. This will work wonders in calming the stomach. In-depth information on essential oils, benefits, and uses a vast but also makes for educational reading. Qualified health store professionals should be able to assist one in finding quality essential oils suited to one\u2019s specific physical condition.<\/p>\n

\"\"10. Eat Fennel Seeds<\/strong><\/h3>\n

With a distinct licorice<\/a> flavor, fennel seeds can be consumed in the form of a tea, or added to a liquid soup. Fennel consists of certain oils, amongst this fenchone and estragole. According to American gastroenterologist Dr. Cynthia Yoshida, quoted in Best Health Magazine, these compounds help to both prevent and to remove the gas from the intestinal tract.<\/p>\n

They are powerful in the effect they have on gastric juices, and ingesting them helps to boost the production of these juices, to bring about a smooth digestive process. At the same time, fennel also has antispasmodic properties. This means it helps relax muscle cells lining the respiratory system, stomach, and intestines.<\/p>\n

They can be purchased from health stores and most supermarkets. Health store attendants will also be able to direct one to various products containing fennel and even give advice for fennel consumption. If licorice is your thing, then this is for you.<\/p>\n

\"\"11. Consume Coriander Seeds (Dhania)<\/strong><\/h3>\n

This ingredient is known for its tastiness and recommended by chefs across the globe as being an ingredient that every aspiring cook should have in their kitchen. Still, coriander<\/a> seeds do more than spruce up fine cuisine. Also known as dhania seeds, coriander contains antispasmodic and anti-inflammatory properties, excellent qualities if one is caught in the throngs of digestive pain, says medical site Naturallydaily.com. Its unique qualities can help a person ingesting its seeds from experiencing an upset stomach or indigestion.<\/p>\n

Coriander helps alleviate painful symptoms associated with sluggish or affected digestion by stimulating the natural digestive process. The reason for this is that coriander leaves consist of cilantro. This is an essential oil that detoxifies the liver and increases appetite, curing indigestion quite effectively. Ingest coriander seeds, infused into a glass of water, for about a week and you should start to see a difference in your digestive functioning.<\/p>\n

\"\"12. Indian Gooseberries<\/strong><\/h3>\n

There are many lesser-known ingredients that do wonders for health. One of these is Indian gooseberry<\/a>\/amla. This has many benefits that improve general well-being and health. It is an aphrodisiac, diuretic, and laxative. It is also well-used for its antibacterial, anti-inflammatory, and antiviral properties.<\/p>\n

These properties stimulate digestion and can also alleviate symptoms of indigestion, as well as heartburn, flatulence, and acidity, according to Seethalakshmi R, a senior dietitian at Mumbai’s PD Hinduja Hospital.<\/p>\n

Amla ka murabba \u2013 the more comprehensive name for Indian gooseberries – is one of the most effective ingredients in the quest to cure indigestion. This same ingredient also supports liver function, fortifies the lungs, and helps detox the system, according to Kanchan Patwardhan, consultant nutritionist, and the Arogya Hospital in Mumbai. What’s more, a study, published in the International Journal Of Food Sciences And Nutrition on Livemint.com showed that just 3g of powdered amla a day helped regulate blood sugar levels.<\/p>\n

\"\"13. Eat Plenty of Fiber<\/strong><\/h3>\n

Fiber<\/a> is known for its ability to cleanse and detoxify the system. When it comes to digestive health, this comes out tops as it brushes out the intestinal system and empowers the body\u2019s digestive might. Far too many people\u2019s diets consist primarily of junk foods, which make for sluggish digestion and body functioning. These fast foods are in fact a recipe for indigestion. Switching to a high-fiber diet can counter the effects of modern-day, fast-paced lifestyles. Fibre-rich foods also help to prevent other health ailments, such as diabetes, coronary heart disease, certain cancers, and other diseases.<\/p>\n

It has been estimated that on average, Americans eat only 10 to 15 grams of fiber. This is only half of the recommended daily intake of this valuable food component.
\nTo increase one\u2019s fiber intake requires eating whole-wheat bread instead of white, increasing vegetable and fruit intake, and choosing to snack on air-popped popcorn instead of candy.<\/p>\n

\"\"14. Stop Being Stagnant<\/strong><\/h3>\n

Exercise has many benefits for the body. It increases circulation and gets the muscles moving well. All of these facts add up to result in an enhanced digestive system.<\/p>\n

There are many ways to add an exercise regime into one\u2019s daily living. A simple daily walk of 30 minutes will have an immediate impact on health and energy levels.<\/p>\n

A scientific study published in Clinical Gastroenterology and Hepatology journal has demonstrated the benefits of physical activity. This study shows that exercise, without a doubt, helps to reduce many digestive problems.<\/p>\n

In the same study, researchers linked obesity<\/a> and lack of exercise, with stomach pain, diarrhea, and symptoms of irritable bowel syndrome. Exercise also helps to reduce stress, which has been shown to negatively affect Stress, on the other hand, can have negative effect digestion. Find an exercise that suits your body type, passions, and schedule and get moving.<\/p>\n

\"\"15. Use Turmeric<\/strong><\/h3>\n

Turmeric<\/a> is well-known for its health benefits. It helps promote digestion, while at the same time preventing acid build-up. This spice can be used in different types of meals and is a favorite in Indian cuisine. More and more, the western world is coming to realize the benefits this spice has in terms of both bringing taste and flavor to food, and in promoting optimal health, especially those relating to indigestion.<\/p>\n

Turmeric can be obtained in capsule form, or used as a spice ingredient. Many recipes for turmeric health drinks are available, making it easier for you to incorporate this spice into your diet without compromising on taste.<\/p>\n

An increasing number of restaurants and health food establishments offer turmeric health drinks, for the trendy health enthusiast. Turmeric also helps to block cancer and is an antioxidant. What\u2019s more, it benefits the cardiovascular system and is said to have anti-inflammatory properties. It also offers pain relief associated with digestive tract inflammation and inflammation in general.<\/p>\n

\"\"16. Apples<\/strong><\/h3>\n

It is said that an apple a day keeps the doctor away. It would seem that an apple a day also keeps indigestion away. An article on Healthline.com says that apples offer home remedies for many ailments. Eating apples<\/a> is a great way to alleviate indigestion and curb the pain of heartburn. Any variety, such as red delicious, granny smith, golden delicious, will do in alleviating digestive problems. Doctors recommend eating an apple, with the skin still on it, when one feels a pulse of heartburn pain rising in one\u2019s chest.<\/p>\n

It is recommended to take plenty of time to chew the apple. The pain should then calm down. Should it rise again, another apple is suggested. Apples work for indigestion and heartburn since they are good at alkalizing the chemical composition of fluids in the body. They are known for soothing the stomach and neutralizing acids. They also taste good and could be just the right fruity addition to your diet.<\/p>\n

\"\"17. Lime and Honey Shot<\/strong><\/h3>\n

Lime<\/a> and honey are great health-promoting foods. Put them together and you have a mixture geared towards heartburn and indigestion alleviation. You may wonder how lime, which seems acidic, to begin with, could possibly help with the acidity associated with heartburn and indigestion? Doctors recommend taking citrus fruits like lime on an empty stomach when they are best able to help with the acidity of heartburn.<\/p>\n

Mixing lime with honey will sweeten the offering, and these can be easily mixed into a magic concoction using a standard juicer. This makes for a great tasting drink and can be a real delicacy after a meal. It is suggested using a single lime, to which you can add two tablespoons of honey and about 1\/2 oz water. This should fit into a tall shot glass. Be cautious not to add too much water as this will only exacerbate the condition of heartburn.<\/p>\n

\"\"18. Papaya<\/h3>\n

In many tropical regions like Hawaii, papaya<\/a> is often used to facilitate digestion and promote healthy bodily functions. Fresh papaya is not only available in tropical zones but can also be found from most fruit and vegetable stores. If one can\u2019t get hold of actual fresh papaya, other options are available. These include papaya extract and a dried variant of the food. Still, it\u2019s recommended to use the fruit itself.
\nFor people who suffer regular heartburn, it is recommended to dicing papaya and keeping this in the fridge.<\/p>\n

When heartburn or digestive pain seizes the body, take out some cubes and let them warm to room temperature. At room temperature, the enzyme activity of this fruit is optimally activated. Then all that\u2019s left to do is eat it. The reason this fruit works for digestive ailments is that it contains an enzyme called papain, which facilitates efficient and healthy digestive processes.<\/p>\n

\"\"19. Pretzels<\/strong><\/h3>\n

These favorite snacks are also good for alleviating stomach discomfort. They not only taste good but many can testify to their ability to almost instantly relieve the awful pain of heartburn<\/a>. This is a simple home remedy to use, which simply requires eating the pretzels and taking a sip of water afterward. Why do they work? The answer lies in their salt composition and their magical recipe, which includes baking soda, excellent for indigestions, as well as caraway seeds.<\/p>\n

They\u2019re easy to keep and stay edible for long periods of time. Not only can they be kept in stock as emergency supplies in the event of heartburn or indigestion, but they can also provide an immediate snack for unexpected guests or unforeseen snack attacks. They are available at most supermarkets and come in a variety of shapes, sizes, flavors, and designs. They are an unlikely home remedy that seems to work.<\/p>\n

\"\"20. Aloe Vera Juice<\/strong><\/h3>\n

Aloe vera<\/a> juice isn\u2019t something most people have lying around at home, but it works well in dealing with digestive ailments. It is easily found at most local health stores, and while being somewhat costly, is worth every cent if one is battling with symptoms of digestive ailments. Health News Daily explains aloe vera has a soothing function and is like a balm for the entire digestive tract. Though it might be bland to the taste, or even a bitter, it also relieves heartburn.<\/p>\n

You can also put together a unique aloe vera concoction using an aloe vera leaf, a juicer, and some water. First, cut the leaf and take out its skin from below, above, and all sides. The gel-like substance which is leftover can then be put into a juicer in order for the juice to be extracted. Add sufficient water to form a tonic and then drink this.<\/p>\n","protected":false},"excerpt":{"rendered":"

Indigestion is not an uncommon phenomenon, as every person is subjected to it at one point in their lives. This uncomfortable physical state causes numerous symptoms and discomfort. Some of these symptoms can be debilitating. Medical author John P. Cunha from eMedicineHealth lists these symptoms as abdominal pain, bloating, excessive flatulence or burping, nausea (with […]<\/p>\n","protected":false},"author":3,"featured_media":637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n20 Home Remedies For Indigestion<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Home Remedies For Indigestion\" \/>\n<meta property=\"og:description\" content=\"Indigestion is not an uncommon phenomenon, as every person is subjected to it at one point in their lives. This uncomfortable physical state causes numerous symptoms and discomfort. Some of these symptoms can be debilitating. Medical author John P. Cunha from eMedicineHealth lists these symptoms as abdominal pain, bloating, excessive flatulence or burping, nausea (with […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/\" \/>\n<meta property=\"og:site_name\" content=\"besthealth.guide\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-02T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T03:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Lime-and-Honey-Shot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elfie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elfie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/\",\"url\":\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/\",\"name\":\"20 Home Remedies For Indigestion\",\"isPartOf\":{\"@id\":\"https:\/\/besthealth.guide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Lime-and-Honey-Shot.jpg\",\"datePublished\":\"2018-04-02T10:30:00+00:00\",\"dateModified\":\"2021-10-05T03:49:34+00:00\",\"author\":{\"@id\":\"https:\/\/besthealth.guide\/#\/schema\/person\/277282ebed34287bb459b8b31e1fa391\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/besthealth.guide\/20-home-remedies-for-indigestion\/#primaryimage\",\"url\":\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Lime-and-Honey-Shot.jpg\",\"contentUrl\":\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Lime-and-Honey-Shot.jpg\",\"width\":500,\"height\":334},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/besthealth.guide\/#website\",\"url\":\"https:\/\/besthealth.guide\/\",\"name\":\"besthealth.guide\",\"description\":\"Best Health Guide\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/besthealth.guide\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/besthealth.guide\/#\/schema\/person\/277282ebed34287bb459b8b31e1fa391\",\"name\":\"Elfie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/besthealth.guide\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b58bfbca87f3ab87a82eaf82c29feba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b58bfbca87f3ab87a82eaf82c29feba?s=96&d=mm&r=g\",\"caption\":\"Elfie\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 Home Remedies For Indigestion","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"20 Home Remedies For Indigestion","og_description":"Indigestion is not an uncommon phenomenon, as every person is subjected to it at one point in their lives. This uncomfortable physical state causes numerous symptoms and discomfort. Some of these symptoms can be debilitating. Medical author John P. 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