{"id":2773,"date":"2018-09-27T21:55:08","date_gmt":"2018-09-27T21:55:08","guid":{"rendered":"http:\/\/besthealth.guide\/?p=2773"},"modified":"2021-10-13T02:48:54","modified_gmt":"2021-10-13T02:48:54","slug":"10-practical-uses-of-sesame-oil","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/10-practical-uses-of-sesame-oil\/","title":{"rendered":"10 Practical Uses of Sesame Oil"},"content":{"rendered":"

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Sesame seed is one of the world\u2019s oldest crops, with agricultural origins stretching back to Africa some 3,000 years ago. This flowering plant is now common in many tropical countries around the world. Sesame oil, also known as gingelly oil, isn\u2019t as widely recognized as other vegetable oils.<\/p>\n

However, it offers excellent nutritional value and benefits that far exceed other oils in this category. The extraction process of sesame oil from seed offer manufacturing efficiencies that make it relatively inexpensive to produce. Therefore, the oil is gaining in popularity in commercial markets as an alternative to other vegetable oils, such as sunflower.<\/p>\n

Sesame oil has properties that provide for uses other than cooking. The benefits of this oil extend to improving health as well. It\u2019s a rich source of vitamins E and K, as well as polyphenol antioxidant lignans. These antioxidants assist in the management of various health disorders and diseases. Pick up some sesame oil the next time you\u2019re in the supermarket, and benefit from the 10-practical health uses of the oil.<\/p>\n

1. Improve Blood Sugar Regulation<\/h3>\n

Almost 30-million Americans suffer from blood sugar disorder, diabetes<\/a>. Consuming a diet high in refined carbohydrates results in a loss of insulin sensitivity. As the pancreas loses the ability to regulate insulin secretion, diabetes emerges.<\/p>\n

According to research published by The American Journal of Medicine, consumption of sesame seed oil may offer assistance to blood sugar regulation, in people who have type-2 diabetes.<\/p>\n

The study assigned 300-diabetics into 3-groups to test the efficacy of sesame oil in managing blood glucose levels. One group used diabetes medication to manage the disorder. The second group used sesame oil alone, and the third group used both medication and sesame oil. The study added a control group of healthy people to the research, and they were to use sesame oil in cooking.<\/p>\n

Researchers ran the study for an 8-week period of administration. Results showed the group using both oil and medication experienced an improvement in the control of blood sugar levels.<\/p>\n

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2. Hair Care<\/h3>\n

Sesame oil has a variety of uses in Ayurveda medicine. It\u2019s a base-oil for the preparation of many polyherbal oils, including hair-treatment formulas. Ayurveda practitioners recommend that using sesame oil for hair care is best in the cold, dry winter months. Sesame oil has an inherent healing property that provides the scalp, follicles<\/a>, and hair with a moisturizing effect.<\/p>\n

Polyphenol antioxidants, sesamolin, and sesamin detoxify tissues, limit oxidative stress, and reduce scalp inflammation. Individuals suffering from skin disorders such as eczema and psoriasis will benefit from regular administration of sesame oil to the scalp.<\/p>\n

Rich in vitamin E, sesame oil penetrates deep into the skin, hydrating the scalp, and restoring the health of your hair. Regular use of sesame oil as a hair treatment will protect against greying and hair loss. Blending sesame oil with Amla or gooseberry oil creates a tonic that\u2019s effective at rejuvenating hair. Apply it to hair damaged by exposure to UV rays, or harsh environmental elements.<\/p>\n

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3. Skin Care<\/h3>\n

Sesame contains vitamins, fatty acids, and antioxidants that dramatically improve skin health. The fatty acids palmitic, stearic, linoleic, and oleic acid keep your skin soft and supple. Applying sesame oil to your skin reduces the signs of aging such as wrinkles and fine lines.<\/p>\n

Vitamins A<\/a> and E increase the elasticity of the skin and promote the production of collagen. The protein; collagen, is essential in maintaining healthy skin, which is why it\u2019s a primary ingredient in almost every cosmetic skincare product.<\/p>\n

The potent polyphenol antioxidant; sesamol, eliminates free-radicals responsible for creating skin cell death that leads to the development of premature wrinkles and lines. Sesame oil also contains anti-fungal, antibacterial, and antimicrobial properties.<\/p>\n

Massaging a few drops of sesame oil into your face in the morning will protect your skin from environmental toxins. If you suffer from acne or blackhead development, the oil alleviates these skin health issues leaving your skin clear, bright, and clean.<\/p>\n

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4. Relieve Hypertension<\/h3>\n

The medical community refers to hypertension<\/a> as, \u201cthe silent killer.\u201d High blood pressure symptoms can go unnoticed until they create a catastrophic cardiovascular event.<\/p>\n

Individuals suffering from high blood pressure require medication to relieve the symptoms of the condition. Returning blood pressure to normal levels involves a balance of medicine, diet changes, and activity.<\/p>\n

Remove toxic vegetable oils high in omega-9 fatty acids and add sesame oil to your cooking instead. Sesame oil differs from other vegetable oils in its nutritional profile and benefits. The oil is a rich source of polyunsaturated fatty acids. These PUFA\u2019s reduce cholesterol triglycerides in the blood while rebalancing your cholesterol profile.<\/p>\n

Consuming sesame oil reduces the number of harmful cholesterol lipids (LDL) produced in the liver while increasing the amount of good cholesterol (HDL) lipids. The oil is low in saturated fats that congest arterial walls and raise blood pressure. Sesamol and sesamin clear the blood of free radicals increasing oxygen levels in blood plasma.<\/p>\n

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5. Enhance Bone Health<\/h3>\n

Degenerative bone disease such as spondylosis<\/a> and osteoporosis affect individuals as they age. More than 80-percent of people of the age of 60-years have X-ray evidence of some form of bone disease.<\/p>\n

The effects of these conditions limit physical mobility and quality of life. Calcium is a mineral essential for maintaining bone density. Sesame seeds contain 975mg of calcium in every 100-grams of seeds. Consuming sesame oil is a concentrated form of obtaining this critical nutrient for optimal skeletal health.<\/p>\n

Sesame oil is also rich in zinc. This mineral prevents the leaching of calcium from bones, aiding in the prevention of skeletal disease. The majority of bone-health supplement formulas contain a combination of zinc and calcium. Consuming sesame oil is a natural supplementation alternative to using expensive supplement products.<\/p>\n

Sesame oil is a rich source of protein and the amino acids tryptophan, threonine, isoleucine, and leucine. Protein and amino acids are essential building blocks of bone cells.<\/p>\n

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6. Relieve Anxiety<\/h3>\n

Anxiety<\/a> disorders affect over 40-million Americans over the age of 18-years. This statistic makes anxiety the leading form of mental illness in the country. Drugs such as Xanax relieve the symptoms of stress and anxiety, but they are toxic to liver health and have the propensity for misuse or abuse.<\/p>\n

Sesame oil offers a natural alternative to drug therapy. While it may not replace the necessity for medication, it can play a supportive role. The body produces 21-amino acids that form the building blocks of proteins and hormones required to sustain metabolic function. Of these amino acids, L-tryptophan is responsible for regulating feelings of anxiety.<\/p>\n

If you\u2019ve ever had a turkey dinner at Thanksgiving and felt slightly sedated afterward, that\u2019s the effect of L-tryptophan working in your system. Sesame oil is rich in L-tryptophan. When the liver breaks down the L-tryptophan, it converts the amino acid into melatonin and serotonin. These biochemicals have notable nootropic effects that improve mood, reduce anxiety, enhance sleep quality, and increase feelings of well-being.<\/p>\n

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7. Boost Circulation<\/h3>\n

The circulatory disease includes conditions such as coronary and peripheral artery disease, as well as high blood pressure.<\/a> If left untreated these conditions can result in sudden death due to cardiac arrest, stroke, or heart arrhythmia.<\/p>\n

If diagnosed with any circulatory disorder, you need to make immediate changes to your diet and lifestyle. Poor circulation can result from lousy eating habits, excessive stress, and a lack of exercise.<\/p>\n

Medication can help alleviate symptoms to a certain degree, and regular exercise will also spur improvement in circulation. However, the biggest gain in circulatory capacity comes from an adjustment to your diet. Eating healthy meals is essential to improving your cholesterol profile and lowering blood sugar.<\/p>\n

Including sesame oil in your cooking is an excellent way to improve heart health and boost circulation. The polyphenol lignans in the oil, sesamol, and sesamin modify cholesterol production and reduce levels of LDL that create plaque deposits in arterial walls.<\/p>\n

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8. Cure Leaky Gut<\/h3>\n

Almost every disease and disorder of the body has a link to inflammation<\/a>. Inflammation occurs from external sources such as trauma, and internal sources such as digestion.\u00a0 Eating a diet that\u2019s high in refined carbohydrates like flour, grains, and sugar increases inflammation of the intestinal wall. The intestines are permeable and feature microscopic gaps that allow nutrients and minerals to pass into the bloodstream.<\/p>\n

When gaps in the intestinal wall expand, due to the assimilation of refined carbohydrates, a condition called \u201cleaky gut,” develops. A leaky gut allows toxins to pass through the intestinal wall, which would otherwise leave the gastrointestinal system during digestion. These toxins create a variety of diseases and health disorders in the blood and organs.<\/p>\n

The use of sesame oil in your diet will help reduce inflammation of the intestinal wall. The polyphenol antioxidant lignans found in the oil fight inflammation and assist the intestines in returning to a healthy state.<\/p>\n

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9. Cancer Prevention<\/h3>\n

The American Cancer Society estimates that over 26,000 individuals will receive a diagnosis<\/a> of some form of gastrointestinal cancer in 2018. Men risk higher exposure to the disease than women. While this form of cancer isn\u2019t always fatal, it dramatically reduces the quality of life in affected individuals.<\/p>\n

The lignans in sesame oil, sesamol, sesamolin, and sesamin exhibit anti-cancer properties effective at fighting the disease. Sesamol inhibits melanin synthesis in cancer melanoma cells reducing their growth and spread in the digestive tract. A Korean study provides evidence that adding sesame oil to your diet reduces cancer risk.<\/p>\n

One in every 8-women in the United States will develop breast cancer in 2018. The polyphenol lignan sesamin reduces breast tumors and prevents their growth and spread. Sesame seed lignans convert in the intestinal tract to the compounds enterodiol and enterolactone.\u00a0 These estrogen-like chemicals lower breast cancer risk. Therefore, cooking with sesame oil and eating the oil raw shows promise for cancer prevention in men and women.<\/p>\n

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10. Reduce Arthritic Pain<\/h3>\n

Osteoarthritis<\/a>, rheumatoid arthritis, and spondylosis are degenerative bone diseases with painful effects. Doctors treat patients suffering from these diseases with a combination of potent painkillers and anti-inflammatory medications. Unfortunately, regular administration of NSAIDs and analgesics create side effects, such as liver toxicity, that can result in liver disease.<\/p>\n

Medical professionals have spent years searching for alternative therapies to relieve arthritic pain. Stretching can provide some relief, and in the most severe cases – surgery to fuse joints and vertebrae is necessary.<\/p>\n

Treating the inflammation through diet is a relatively new concept that\u2019s come to light in recent years. Consuming sesame oil is an effective means of reducing systemic inflammation in the body.<\/p>\n

Individuals suffering from arthritic pain report a drop in inflammatory markers and a reduction in pain response after consistently using sesame oil in their diet for a few weeks. The lignans in sesame seed oil reduce arthritic pain by curbing systemic inflammation.<\/p>\n\r\n

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