{"id":2716,"date":"2018-09-25T22:39:41","date_gmt":"2018-09-25T22:39:41","guid":{"rendered":"http:\/\/besthealth.guide\/?p=2716"},"modified":"2021-10-13T01:51:21","modified_gmt":"2021-10-13T01:51:21","slug":"10-greatest-sources-of-protein","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/10-greatest-sources-of-protein\/","title":{"rendered":"10 Greatest Sources of Protein"},"content":{"rendered":"

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Protein is a very important nutrient to make sure that your body is getting enough of. Protein is what makes up the building blocks of the skin, hormones, muscles, organs, and pretty much all that happens within the body. It is important to make sure that you are eating high-quality proteins at every meal. Studies have shown that eating high-quality proteins will improve your health in many ways. This includes helping you to lose weight as well as belly fat.<\/p>\n

It also helps to increase your muscle mass and your overall strength. In addition, a high protein diet also helps fight diabetes and also lowers blood pressure and more. It is recommended that women consume 46 grams of protein each day and that men consume 56 grams of protein each day. Here are ten sources of protein to incorporate into your diet to help you achieve the optimum amounts.<\/p>\n

1. Eggs<\/h3>\n

When it comes to foods that are high in protein and provide a ton of nutrition, you cannot go wrong with an egg. In fact, whole eggs are one of the most nutritious and healthiest foods on earth. Eggs<\/a> contain healthy fats, minerals, vitamins, antioxidants, and several brain nutrients that the majority of people do not get enough of regularly.<\/p>\n

An entire egg contains a high amount of protein and egg whites are nearly all protein. A single large egg contains six grams of protein. This means that 35 percent of the 78 calories found in a whole egg is made of protein. One of the great things about eggs is that they can be prepared in many different ways and eaten at almost any meal. From hard-boiled to fried, eggs are a diverse food that can easily be added to your diet to help you achieve your daily amount of protein. <\/p>\n

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2. Almonds<\/h3>\n

Finding a snack that is high in protein is important. One food that you can easily pack to take with you anywhere to provide you with a high protein snack on the go is almonds. Almonds are one of the most popular tree nuts and they have a good amount of protein. Not only do they contain six grams of protein in every ounce, but almonds also contain several other important nutrients including vitamin E, magnesium, manganese, and fiber.<\/p>\n

A serving of almonds<\/a> contains about 161 calories and of these calories thirteen percent of those calories are protein. Not only do almonds make the perfect high protein snack, but they can also be used in several recipes and easily added to your salad to provide you with a good source of protein at any time of the day. Other nuts that have a high amount of protein include cashews and pistachios. <\/p>\n

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3. Chicken Breast<\/h3>\n

A popular food that is full of protein is chicken breast. When the chicken breast<\/a> is eaten without the skin almost all of the calories come from protein. In fact, a single roasted chicken breast is roughly 284 calories. Of these calories, almost eighty percent come from protein as each chicken breast contains about 53 grams of protein. When it comes to meat, you really cannot go wrong with chicken breast.<\/p>\n

There are many different ways to prepare chicken breasts that are very healthy and will provide you with a meal that is high in protein. Just make sure that you are cooking the chicken without the skin on it. Add some healthy vegetables to the meal and you are on your way to having a healthy meal that will keep you full for a long time. It should always be baked and not fried as frying the chicken can add unwanted calories. <\/p>\n

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4. Oats<\/h3>\n

When it comes to grains, most people do not realize that they can be a good source of protein. This is true in most cases as most grains are high in carbs and do not provide that much protein. However, oats are one of the exceptions as they are one of the best and most healthy grains that there are. Oats not only contain a high amount of protein, but they also contain high amounts of thiamin, manganese, magnesium, as well as several other important nutrients.<\/p>\n

In addition, oats<\/a> have a high amount of fiber, which is important for digestion. A half of a cup of uncooked oats has roughly thirteen grams of protein and about 300 calories. This means that about fifteen percent of the calories of oats come from protein. Try eating a bowl of oats every morning to start your day with a good boost of protein and nutrients. <\/p>\n

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5. Cottage Cheese<\/h3>\n

There are many reasons that you may want to add cottage cheese to your regular diet, including the fact that it contains a high amount of protein. A cup of low-fat cottage cheese with two percent fat offers 27 grams of protein and is only 194 calories. In addition to having a high amount of protein, cottage cheese also contains a high amount of selenium, phosphorus, calcium, riboflavin, vitamin B12, and several other important nutrients.<\/p>\n

When choosing cottage cheese<\/a> it is a good idea to read the label and to make sure that you purchase a brand that contains live and active cultures. Cottage cheese made with live cultures provides the body with more health benefits than ones that are not. This type of cottage cheese is really good for your gut health as the proteins found in the product help with the absorption of probiotics, which cottage cheese also contains. <\/p>\n

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6. Greek Yogurt<\/h3>\n

This type of yogurt is thicker than most other types of yogurt. It offers a very creamy texture. It also provides the body with many important nutrients. A six-ounce container of Greek yogurt contains seventeen grams of protein and just one hundred calories. Greek yogurt is not only a good source of protein, but it also is rich in probiotics. This means that eating this type of yogurt is also very good for the health of your gut.<\/p>\n

When choosing Greek yogurt<\/a> is important to make sure that you choose one that does not have any added sugar. Greek yogurt that is full of fat will provide a high amount of protein, but also has more calories. You can eat a container of Greek yogurt for breakfast or as a snack during any part of the day to provide you with a boost of protein when you need it. Kefir and regular yogurt are also decent sources of protein. <\/p>\n

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7. Broccoli<\/h3>\n

Remember being told as a kid that you should eat your broccoli<\/a>. There is a reason for this. Not only is broccoli a good source of antioxidants, fiber, and vitamin C, but it is also a great source of protein. Most people do not think of vegetables as containing protein, but some of the best sources of protein are actually vegetables.<\/p>\n

In addition to being a good source of protein, broccoli also contains the important nutrient chromium, which plays an important role in controlling blood sugar. If you currently are not a big broccoli fan there are still ways you can add it to your diet. Broccoli is a vegetable that is easy to hide in pasta dishes, casseroles, or soups. You can also season it with soy sauce, dark sesame oil, garlic, or whatever other types of seasonings that you enjoy. No matter how you serve it, make sure this vegetable makes it on your menu regularly.<\/p>\n

\"\"8. Tuna<\/h3>\n

Tuna<\/a> is one of the most popular types of fish. It can be canned or grilled and offers many great nutrients that your body needs in order to survive. It offers omega 3s and is of course a great source of protein. A single cup of tuna contains about 39 grams of protein and is less than 180 calories. It is a good idea to add about 12 ounces of some type of fatty fish to your diet each week in order to ensure that you are getting the key nutrients that your body needs.<\/p>\n

Canned tuna can be eaten cold or mixed with some veggies or even added to a salad for a nutritious lunch or dinner. You can also purchase fresh tuna and bake it, broil it, or fry it. There are many different ways that you can eat tuna, which makes it easy to add to any diet. <\/p>\n

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9. Quinoa<\/h3>\n

One of the most popular superfoods in the world is quinoa<\/a>. While many people think of quinoa as being a gluten-free grain, it is actually a seed. A single cup of cooked quinoa provides eight grams of protein and just 222 calories. It has a nutty flavor all by itself and does not really need anything added to it to provide flavor. However, you can easily add some spices to it if you wish. Quinoa not only has a high amount of protein, but it also has a high amount of fiber.<\/p>\n

Eating a single cup of quinoa will keep you full for a long period of time, which means that you are less likely to snack on other foods that may not be good for you, which can aid in your weight loss attempts. Once again, you can use quinoa in many different recipes or simply add in some healthy vegetables for a complete meal. <\/p>\n

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10. Pumpkin Seeds<\/h3>\n

Inside of pumpkin there are edible seeds. These seeds have a high amount of nutrients. Some of the nutrients found in pumpkin seeds include magnesium, iron, and zinc. An ounce of pumpkin seeds contains five grams of protein and just 125 calories. Pumpkin seeds<\/a> also contain a high amount of fiber, which is good for digestion.<\/p>\n

Eating pumpkin seeds as a snack can help to keep your blood sugar in check and can also help to lower the risk of developing heart disease. Additionally, the seeds will provide a natural source of sterol that can help lower cholesterol. One of the best things about pumpkin seeds is that you can fill a container with them and take them almost anywhere. These seeds also are a good alternative to croutons on your salad as they can provide a crunch without all of the extra empty calories found in croutons that are made with dried bread.<\/p>\n\r\n

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