![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Reduce-Diabetes-Risk.jpg\")
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Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia sinensis and is either served alone or mixed with other flavors, such as chai, Earl Grey, Irish breakfast, and English breakfast.<\/p>\n
Black tea is stronger than green and white teas because it is more oxidized. Because of the higher amount of oxidation, it also has a stronger flavor. It\u2019s consumed all over the world. In the east, it is usually steeped and drank hot and \u201cblack\u201d (without any other additives), and in the west, it is often chilled and consumed with lemon or is consumed hot with milk, sugar, or honey.<\/p>\n
In addition to being a tasty beverage, black tea also offers a number of health benefits. Below, we spotlight 20 of the benefits that black tea can provide.<\/p>\n
Diabetes<\/a> is a serious global epidemic. This chronic condition affects people around the world, and the incidences are constantly increasing. Black tea may be able to help reduce the risk of developing type 2 diabetes. In a study, more than 40,000 participants who drank black tea on a regular basis were examined.<\/p>\n Ten years after the start of the study, researchers found that approximately 920 of the more than 40,000 people involved developed type 2 diabetes, which is a strong indication that consuming this beverage could help to reduce the chances of developing this chronic health condition. The study found that drinking at least three cups of black tea a day could significantly reduce the risk of developing type 2 diabetes \u2013 by as much as 42 percent! Therefore, if you want to avoid developing type 2 diabetes, you may want to consider drinking more black tea. <\/p>\n Research has also found that drinking black tea regularly has a positive effect on the health of the heart. A recent study examined the effects of black tea on the risk of developing heart disease. This study assessed more than 350,000 participants \u2013 both men and women \u2013 between 30 and 79 years of age.<\/p>\n The participants were from 10 different areas of China. At the follow-up of this study, seven years after it began, researchers discovered that the participants experienced a reduced risk of developing heart disease.<\/p>\n Additionally, they also have a decreased risk of experiencing major heart-related events, such as heart attacks<\/a> and strokes. It is believed that black tea is beneficial for the heart because it contains gallic acid, theaflavins, and flavonols, all elements that are vital for the health of the heart, as they can decrease bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). <\/p>\n Black tea<\/a> is high in antioxidants, and antioxidants provide a wealth of health benefits. For example, they help to combat free radicals and the damage that they cause, thereby decrease the risk of developing various types of chronic diseases. The specific types of antioxidants that are found in black tea include polyphenols, which contain theaflavins, catechins, and thearubigins, all of which promote an increase in overall health.<\/p>\n A study conducted on rats found that the antioxidants found in black tea can reduce the risk of developing diabetes and high cholesterol, as well as obesity. Another study found that consuming the catechins found in black tea on a regular basis for 12 weeks resulted in a decrease in body fat among the participants who were involved. Therefore, consuming several cups of black tea daily can help to improve your overall health by preventing obesity and the development of chronic illnesses.<\/p>\n As mentioned, black tea has been found to reduce LDL cholesterol<\/a> levels (the bad cholesterol). Your body has two different lipoproteins that are responsible for transporting cholesterol; low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol transports cholesterol to the cells in your body, while HDL cholesterol transports lipoproteins away from the cells and directs it to the liver where it can be removed from the body.<\/p>\n When you have high levels of LDL, it builds up in the arteries, which can eventually cause the development of plaques that can interrupt the flow of oxygenated blood and cause serious complications, including heart attack and stroke. Drinking several cups of black tea daily has been found to reduce bad cholesterol levels, thereby reducing the risk of developing heart disease and the complications that are associated with it, such as heart attack and stroke. <\/p>\n An estimated 1 billion people worldwide suffer from high blood pressure<\/a>. High blood pressure can increase the risk of developing serious and life-threatening conditions, such as kidney failure, heart attack, stroke, loss of vision, and various other complications. A study examined the effects of black tea on blood pressure. In this study, participants who drank three cups of black tea over a six month period were examined.<\/p>\n The results of the study found that participants experienced a marked reduction in both their diastolic and systolic blood pressure levels compared to a controlled group that consumed a placebo. Though the results of the study were not conclusive and other research studies found that mild improvements to blood pressure were experienced after drinking black tea, there is a likelihood that these beverages can lower blood pressure levels. Therefore, if you have been diagnosed with high blood pressure, consider drinking more tea. <\/p>\n There is evidence that suggests that black tea can improve the health of the gut. That\u2019s because this beverage contains polyphenols, which may be able to help maintain gut health. Polyphenols<\/a> are believed to promote the growth of healthy bacteria in the gut while preventing the growth of bad bacteria, like salmonella. The gut holds large amounts of bacteria, and research studies have determined that the type of bacteria located in your gut is likely to impact your overall health. Some of the bacteria that reside within the gut are good for your health, while others are not.<\/p>\n High levels of unhealthy bacteria can contribute to the development of a variety of conditions, such as type 2 diabetes, inflammatory bowel disease, cardiovascular disease, and even cancer. Drinking black tea could help to reduce the number of unhealthy bacteria in the gut and increase healthy bacteria, thereby preventing the development of health complications. <\/p>\n High blood sugar levels can increase the risk of developing various health conditions, including type 2 diabetes, kidney failure, cardiovascular disease<\/a>, and obesity. It has also been determined that elevated blood sugar levels can lead to depression. When you consume foods or beverages that contain glucose (sugar), your pancreas secretes insulin, a hormone that transports the glucose to the muscles, where it can be used as energy.<\/p>\n However, if you consume more sugar than you need, the excess amount is stored as fat. The results of several studies have suggested that black tea can improve the way your body produces and uses insulin, thereby lowering blood sugar levels. That\u2019s because black tea contains a variety of compounds, such as epigallocatechin gallate, which can improve insulin levels in the body. Therefore, if you are pre-diabetic or you believe that you could develop diabetes at some point in your life, drinking black tea may be able to prevent the development of this condition. <\/p>\n A stroke<\/a> is a serious condition that can have lasting effects or cause death. Strokes occur when a blood vessel within the brain ruptures or becomes blocked. Worldwide, stroke is the second leading cause of death among both men and women. On a positive note, strokes can be prevented. In fact, eating a well-balanced diet, exercising regularly, maintaining healthy blood pressure levels, and not smoking can reduce the risk of a stroke by as much as 80 percent.<\/p>\n Consuming black tea on a regular basis may also help to reduce the risk of a stroke. In a study that examined nearly 80,000 people over the course of 10 years, it was found that individuals who drank black tea for or more times a day were less likely to suffer a stroke than those who did not drink black tea. In fact, their risk was 32 percent less than those who did not drink the beverage. <\/p>\n There are several different types of cancer, and while some of them cannot be prevented, some can be. It is believed that drinking black tea could be an effective way to ward off the development of certain types of cancer. That\u2019s because this beverage contains polyphenols, which may be able to prevent the survival of cancer cells. In a study that examined the effects of polyphenols found in black tea on cancer cells, it was found that it may help to regulate the growth of cancer cells, while also reducing the development of new cancer cells.<\/p>\n In another study, it was determined that polyphenols found in black tea may be able to prevent the spread of breast cancer<\/a>. While black tea cannot treat cancer on its own, there is a chance that it could help prevent it and combat it. Therefore, if you want to reduce your risk of developing cancer, you may want to consider drinking more black tea. <\/p>\n Another benefit of black tea is that it may be able to help improve your oral health. In a study conducted by the Tea Trade Health Association, it was suggested that drinking black tea can minimize the formation of plaque in the mouth. Furthermore, it may be able to restrict the growth of bacteria that can lead to tooth decay and cavities.<\/p>\n The benefits of black tea on your oral health are due to the polyphenols it contains. These polyphenols kill off bacteria that cause cavities. It also restricts the growth of enzymes<\/a> that are responsible for causing the formation of plaque. Plaque and cavities can cause serious problems for your oral health, including tooth loss and periodontal disease. To reduce the chances of developing such conditions and maintain the health of your mouth, you might want to consider drinking more black tea on a regular basis. <\/p>\n If you are feeling overly stressed out, you may want to consider drinking more black tea. It has been found that black tea has the ability to not only lower the production of cortisol<\/a>, the stress hormone but that it can also normalize its production. That is because this beverage contains a wealth of nutrients and compounds that have a positive effect on cortisol levels. These nutrients and compounds include l-theanine, an amino acid that has been found to promote relaxation and ease stress.<\/p>\n High-stress levels can be devastating to your health. It can lead to a host of problems, including sleep disturbances, weight gain, heart disease, anxiety, depression, and a weakened immune system. High-stress levels may also be linked to certain types of cancer. To keep your stress levels under control, you may want to consider drinking more black tea on a regular basis. <\/p>\n Another profound benefit that drinking black tea can offer includes enhanced digestion<\/a>. Black tea contains high levels of compounds that are vital for effective digestion, such as tannins. These chemicals help to relax the digestive tract, which makes it easier for you to digest your food more effectively. Drinking black tea may be able to help you break down your foods easier and obtain the vital nutrients that they contain.<\/p>\n Furthermore, black tea possesses anti-inflammatory properties. These anti-inflammatory properties can help to ease digestive disorders, such as inflammatory bowel disease and Chron\u2019s disease. Furthermore, some studies suggest that black tea may also be able to prevent the development of ulcers in the stomach. Drinking black tea can help to soothe your stomach after you eat, improve digestion, and simply make eating a more enjoyable process. Drink a cup alongside your meals or after you finish eating to gain the most effective results. <\/p>\n If you find that you are having a difficult time focusing, or that you feel as if you are in a fog, black tea may be able to help. Black tea contains caffeine<\/a>, a psychostimulant that is known for its ability to improve alertness and enhance performance. Not only does it make you feel more awake, but it also helps you to focus more intently on whatever task you are performing. Black tea does contain less caffeine than coffee, but of the different types of tea, black tea contains the highest concentration of caffeine.<\/p>\n Furthermore, tea offers many more benefits than coffee, so choosing it instead of coffee to improve your alertness can allow you to enjoy a number of health benefits. Additionally, since it contains less caffeine than coffee, it can give you a nice pick-me-up without the crash that often occurs when the caffeine in coffee wears off. <\/p>\n Studies have found that drinking black tea on a regular basis can also help to strengthen and enhance the function of the immune system. That is because this beverage contains tannins, and tannins have the ability to fight off the various types of viruses, such as influenza and the common cold. Furthermore, black tea contains alkylamine antigens, which have been found to improve the overall function of the immune system<\/a> response.<\/p>\n By drinking black tea on a regular basis, you can strengthen your immune system and avoid contracting various illnesses. This beverage can also help you fight off any infections that you may contract, as it contains anti-inflammatory properties that can ease the side effects that are associated with various types of infections. To obtain maximum benefits, drink at least three cups of black tea on a daily basis; this is particularly important at the height of cold and flu season, as it will help to prepare your immune system for any viruses you may come into contact with. <\/p>\n Black tea has also been found to offer benefits for the health of your skin. Firstly, black tea is rich in various types of vitamins, including B2, E, and C, which are important for the health of your skin. It is also a rich source of minerals that are vital for your skin health, including potassium, zinc, and magnesium. Add to that the fact that it contains tannins and polyphenols, and black tea can do a world of wonder for your skin.<\/p>\n Black tea also contains caffeine, which can help to kill off viruses that could affect the health of your skin, including whiteheads, blackheads, and other types of blemishes<\/a>. Researchers also believe that black tea can help to reduce premature aging by preventing the development of wrinkles. Black tea can also reduce swollen skin. Simply place a steeped, chilled tea bag on your eyes to reduce dark circles and puffiness, for example. <\/p>\n Another benefit of drinking black tea is that it has the ability to improve your energy levels. Studies have found that drinking moderate amounts of caffeine promotes alertness and the overall function of the brain. It also helps to stimulate metabolism<\/a>. The caffeine found in tea is mitigated by l-theophylline, which allows the energy-boosting effects of this beverage to be more enjoyable than those provided by coffee.<\/p>\n By stimulating digestion, black teak can allow you to gain more energy from the foods that you eat, which will make you feel more alert and focused. And of course, the caffeine that this beverage contains can also help to make you feel more awake, alert, and energetic. To enjoy the benefits that black tea can provide for your energy levels, drink a cup when you wake in the morning, as well as whenever you feel as if you need a little energy boost. <\/p>\n Black tea can also help to make your hair appear more luxurious. This is largely due to the high amounts of antioxidants<\/a> that the beverage contains, as well as the caffeine that it offers. It turns out that both antioxidants and caffeine have positive benefits for the health of your hair. For example, caffeine decrease DHT, a hormone that leads to hair loss, while the antioxidants found in tea promote the new growth of healthy hair.<\/p>\n To use black tea to promote healthier hair, you can steep it and drink it on a regular basis. You can also use it to make a rinse for your hair. Steep black tea and allow it to cool. Before you wash your hair, apply the tea to your hair, work it into the ends, and allow it to sit on your scalp. Rinse your hair and wash it as normal. Do this a few times a week and you should notice that your hair feels and looks more luxurious. <\/p>\n If you are trying to lose weight, drinking more black tea may be able to help you achieve your goal. As we have already stated, black tea helps to stimulate digestion and improves the health of your gut. These two factors combined mean that drinking this beverage can also help to aid in weight loss. The anti-inflammatory<\/a> properties found in tea can help to combat bloating, which can make you feel as if you are carrying around excess weight.<\/p>\n Furthermore, because black tea can improve the healthy bacteria in your gut while eliminating the bad bacteria, it can help to make the process of digestion more efficient, thereby allowing you to maintain a healthier weight. Also, the caffeine in black tea can also aid in weight loss. Caffeine has been found to speed up the metabolism, which can lead to greater amounts of weight loss. So, consider adding black tea to your diet if you are trying to shed pounds. <\/p>\n Black tea may also be able to prevent the development of kidney stones. Kidney stones<\/a> are hard deposits of minerals and salts that develop inside the kidneys. These deposits can accumulate and eventually lead to the development of kidney stones that can affect any area of the urinary tract, from the bladder to the kidneys. The passage of kidney stones can be extremely painful.<\/p>\n Additionally, if they continue to develop, you could eventually be dealing with severe health issues down the line. By drinking black tea, you may be able to prevent the development of kidney stones. That\u2019s because black tea contains several powerful compounds that may be able to prevent the crystallization of salt and other minerals within the kidneys. If you are prone to kidney stones \u2013 or if you have never had them but want to avoid developing them \u2013 you should consider drinking more black tea, as it may be able to help stave off these painful stones. <\/p>\n Last but not least, one of the major benefits of drinking black tea is a simple fact that it tastes good. The taste is quite pleasing and given the various types available, you can certainly find an option that will please your taste buds. Additionally, drinking black tea is soothing. You feel a sense of calmness as you sip it, even though it can give you a boost in your energy levels.<\/p>\n There\u2019s nothing quite like drinking a cup of hot black tea on a chilly day, when you are stressed out, or when you are getting over an illness. It\u2019s also affordable and easy to make. You can steep it as long as you would like, drink it hot without any added flavors, stir in milk, sugar, or honey<\/a>, or chill it and drink it cold. Tea is certainly a pleasurable beverage, so it\u2019s no wonder why it\u2019s one of the most popular drinks in the world. \r\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/08\/heart-disease.jpg\")
<\/h3>\n2. It Increases Heart Health<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/antioxidant.jpg\")
<\/h3>\n3. It\u2019s High in Antioxidants<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/06\/Reduce-Cholesterol.jpg\")
<\/h3>\n4. It Can Help Lower LDL Cholesterol Levels<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Excessive-Cholesterol.jpg\")
<\/h3>\n5. It Can Help Lower Blood Pressure Levels<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Improves-Stomach.jpg\")
<\/h3>\n6. It Can Boost The Health of Your Gut<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/05\/Prevent-diabetes-type-2.jpg\")
<\/h3>\n7. It Can Help to Reduce Blood Sugar Levels<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/Reduced-Likelihood-of-Stroke.jpg\")
<\/h3>\n8. It Can Help Reduce The Risk of Stroke<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Turmeric-for-Anti-Cancer.jpg\")
<\/h3>\n9. It Might Help to Lower The risk of cancer<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/05\/dental-cleaning.jpg\")
<\/h3>\n10. It Can Improve Oral Health<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Be-Thankful.jpg\")
<\/h3>\n11. It Reduces Stress Levels<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/6.-Stomach-health.jpg\")
<\/h3>\n12. It Aids in Digestion<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Focus.jpg\")
<\/h3>\n13. It Can Enhance Your Focus<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/08\/drinking-tea.jpg\")
<\/h3>\n14. It Strengthens The Immune System<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Lightens-the-Skin.jpg\")
<\/h3>\n15. It Can Enhance Your Skin<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Lifestyle-changes.jpg\")
<\/h3>\n16. It Increases Your Energy Levels<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/08\/Hair-Health.jpg\")
<\/h3>\n17. It Improves The Health of Your Hair<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/weight-loss-green.jpg\")
<\/h3>\n18. It Aids in Weight Loss<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Kidney-Stone.jpg\")
<\/h3>\n19. It Can Prevent Kidney Stones<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/08\/drinking-tea-2.jpg\")
<\/h3>\n20. It Just Tastes Good<\/h3>\n
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