{"id":2471,"date":"2018-08-10T03:11:13","date_gmt":"2018-08-10T03:11:13","guid":{"rendered":"http:\/\/besthealth.guide\/?p=2471"},"modified":"2020-07-30T08:02:52","modified_gmt":"2020-07-30T08:02:52","slug":"10-fascinating-asparagus-benefits","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/10-fascinating-asparagus-benefits\/","title":{"rendered":"10 Fascinating Asparagus Benefits"},"content":{"rendered":"

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Asparagus is one of the healthiest foods out there; the name itself comes from the Greek word meaning \u201cshoot\u201d, and we have evidence that asparagus has been cultivated and part of the human diet for thousands of years already; it makes a great addition to many meals, and you can find asparagus either in fresh or usually bottled form at most supermarkets.<\/p>\n

Look for whole asparagus spears if you are planning a big meal; these have the highest nutrient content and are most likely to contain the tops. Asparagus pieces are sometimes a way for manufacturers to hide lower quality batches of asparagus by chopping them up.<\/p>\n

You can add asparagus to a salad, soup, pasta, and almost any other dish you can possibly think of. Just look up \u201casparagus recipes\u201d for more. Here are 10 fascinating health benefits of asparagus \u2013 and some great reasons why it should be part of your diet every day.<\/p>\n

1. Loaded with Vitamins<\/h3>\n

Asparagus is an extremely high source of plenty of essential vitamins. Most people don\u2019t get enough nutrients through their daily diet because the foods we\u2019re eating simply aren\u2019t the same as the foods we had access to ten or twenty years ago: This is why foods are fortified nowadays, and why people often have to take supplements to improve their diet.<\/p>\n

Among others, asparagus contains plenty of Vitamin B6, Vitamin C, Vitamin E, and Vitamin K \u2013 and that\u2019s just the vitamins that asparagus contains, there is even more nutritional good stuff contained in asparagus that includes folic acid, iron, and fiber. Simply put, asparagus is loaded with the vitamins you need, and you\u2019ll give your immune system a huge boost simply by including asparagus in your daily diet.<\/p>\n

This doesn\u2019t mean that you can get away without supplements, though: A great, general multivitamin is recommended for staying healthy. Ask your pharmacist what they recommend.<\/p>\n

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2. Nutritional<\/h3>\n

There are plenty of nutritional benefits attached to asparagus. If you find that you are feeling sluggish, tired, and lacking the motivation to get up and moving, it could be that you are following the wrong diet.<\/p>\n

A wrong diet is the most common cause of fatigue. Start by taking a closer look at your diet if this is the case, and take note of everything you eat and your general meal times (and snack urges): Take this information to your doctor and a nutritional specialist. They should be able to design you an eating plan that\u2019s best for your individual health needs from there.<\/p>\n

Getting back to the benefits of asparagus, it contains plenty of folic acids, iron, zinc, magnesium, calcium, and niacin; it\u2019s a natural source for a lot of the vitamins and minerals that you need on a daily basis \u2013 and it\u2019s a great source of nutrition, too, if you find that your daily diet needs a bit of a boost.<\/p>\n

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3. Contains Plenty of Iron<\/h3>\n

Asparagus contains plenty of iron, an essential part of your recommended daily diet \u2013 in fact, a simple serving of 100g of asparagus contains up to 2.14mg of iron.<\/p>\n

Why is this important for your health? There are plenty of reasons why you might need to increase your intake of iron. The first, of course, is if you are a vegetarian or vegan who needs to cut meat out of your diet \u2013 it\u2019s not enough to simply remove meat from your diet, the proteins, and minerals which you will lose out on needs to be replaced in your diet through other means. Asparagus is a healthy way to do this, and it can do wonders for your health with the addition of supplements.<\/p>\n

Of course, iron is also essential: The human body contains iron naturally, and an iron deficiency is one of the hallmarks of anemia \u2013 for which treatments include the increase of iron intake.<\/p>\n

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4. A Natural Diuretic<\/h3>\n

Asparagus has been used as a medicine for thousands of years; just one of these reported medical uses includes the use of asparagus as a natural diuretic.<\/p>\n

Why would you need a diuretic? People normally take diuretics when they are having difficulty urinating, or when they are in need of something to detox their body by flushing the toxins their body has picked up over time through the kidneys: Through this method, the toxins are filtered through the kidneys and then expelled through the urine.<\/p>\n

It might be recommended by your doctor or nutrition specialist, especially if you have been having trouble with bloating or swelling of the legs, hands, and feet, which can be a sign of water retention. This is a common side-effect of heart and blood pressure medications, and it\u2019s a great reason to add asparagus to your diet.<\/p>\n

Other natural diuretics include things like cranberries and cranberry juice.<\/p>\n

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5. Heart Health<\/h3>\n

Is your heart as healthy as it should be? In most cases, the answer is no. You should have your heart checked out at least once every six months, even if you don\u2019t believe that there\u2019s a problem. This becomes especially more true if you are already suffering from symptoms of heart trouble, which can include heart palpitations, chest pain, or lower back pain \u2013 and also if you have any history of heart issues running in your family.<\/p>\n

There are plenty of things you can do to ensure you keep your heart healthy even as you age. The first is moderate exercise; even just a few times per week can make a huge difference to your overall heart health. The second is to cut all of the unhealthy fats out of your diet: Include more things like olive and coconut oil.<\/p>\n

Third, add asparagus: It\u2019s great for your heart health \u2013 and an excellent way to compliment your healthy routine.<\/p>\n

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6. Great for Your Skin<\/h3>\n

Asparagus can be great for your skin. As we\u2019ve already said before in this article, asparagus is an excellent source for essential vitamins and minerals \u2013 and plenty of these vitamins that are contained in asparagus are directly great for the skin. For example, to name just one of them, Vitamin E is an essential component of skin health.<\/p>\n

Vitamin E is often recommended as a treatment regimen for anyone who needs to give their skin a much-needed boost; You can even break Vitamin E capsules open and apply them directly to the skin or add them to a moisturizing cream.<\/p>\n

Along with this, you will also want to protect your skin from the sun and stay away from any impurities like too much make-up that can clog up your pores. Wash your skin with only soap and water, especially if you have sensitive skin already.<\/p>\n

And, include asparagus in your diet!<\/p>\n

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7. Eyesight<\/h3>\n

A natural decline in your eyesight is normal as you get older; there are also other factors that can affect how much your eyesight will degenerate, including the amount of pressure you have put your eyes under throughout your lifetime. Genetic factors also play into the mix \u2013 if your parents and grandparents started wearing glasses into their old-age, then you should keep an eye on your own eye-health as you get older too.<\/p>\n

There are plenty of things you can do throughout your life to improve your eyesight: People commonly think that they should include carrots in their diets to keep their eyes in good health \u2013 and while carrots are a great source of the things that keep your eyes healthy, they\u2019re not the best out there.<\/p>\n

If you want to take care of your eye health, you can also add asparagus to your diet: The combination of vitamins and minerals are excellent for your eyes.<\/p>\n

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8. Works for Energy Levels<\/h3>\n

Have you been feeling more tired and lethargic than you think you should be? This is often a common symptom even if you have been getting eight or more hours of sleep per night, and you should make an appointment with your doctor if you find that your declining energy levels are a constant problem that starts to affect other areas of your life \u2013 your doctor should be able to recommend the best course of treatment and find the root cause of the problem.<\/p>\n

There are also plenty of other things you can do at home to increase your energy levels, including adding asparagus to your daily diet: There are plenty of things you can do with asparagus, including adding it to pasta and pizzas \u2013 or simply eating a spear of asparagus as a snack when you are in need of a healthy boost. Just a few times per week can boost your overall energy levels.<\/p>\n

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9. Healthy for Your Blood Vessels<\/h3>\n

Blood vessel and artery health are far more important than most people realize. As you age, your veins will naturally lose their elasticity \u2013 and this leads to conditions like varicose veins developing, and you might also develop other much more dangerous conditions such as high blood pressure and bubbling in the blood vessels: This puts you at an increased risk of having a stroke, heart attack or blood clot later on in your life.<\/p>\n

You should visit your doctor if you are experiencing any symptoms of either three; these symptoms can include tingling, numbness, pain, and redness; all three are considered life-threatening medical emergencies and need immediate medical intervention if spotted.<\/p>\n

If you want to improve your blood vessel health, then it starts with small health changes \u2013 take a look at your diet and include asparagus in your diet just a few times per week and you\u2019ll see the change in just a few weeks. <\/p>\n

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10. Mood<\/h3>\n

Has this article given you enough reasons to include asparagus in your diet? If not, then here\u2019s one more reason to finish off this article. Including asparagus in your diet just a few times per week in whichever way you might prefer is a great way to improve your overall mood.<\/p>\n

Sometimes mood changes and depression can be tracked down to a lack of nutrients in your diet: If you suspect that this might be the case, you should start by making an appointment with your doctor or nutritionist so that they can take a closer look at your diet and track down the cause of your mood fluctuations and recommend the best form of treatment.<\/p>\n

In the meantime, there are a couple of small things you can do at home to improve your mood \u2013 the first is following a healthier diet, and including some asparagus in your diet just a few times per week for the best results.\r\n

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