![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/03\/Sit-Down.jpg\")
<\/p>\n<\/p>\n
Sunburn can be extremely painful. Prolonged exposure to the UV lights of the sun can be harmful to the skin, causing it to turn red. The skin may become extremely sensitive and possibly blister. There are other symptoms of sunburn as well. If you have been in the sun too long and have a sunburn, you are likely going to be looking for some relief.<\/p>\n
After all, sunburn is quite painful and you want to do whatever you can to make that pain go away. There are several over the counter lotions, ointments, and creams that can be used to give you some relief. Another option is to turn to some tried and true home remedies. There are many different ways that you can relieve the pain of your sunburn. Here are 20 home remedies to try the next time you stay out in the sun for too long.<\/p>\n
The first and most important thing that you can do if you have a sunburn<\/a> is to simply stay away from what caused it in the first place. If your skin is burnt you need to try to stay out of the sun as much as possible in order to allow your skin some time to heal. It is especially important to stay inside from the hours of 10 am until 4 pm. These are the times that the UV rays are typically the strongest.<\/p>\n When you do go outside it is important to make sure that you put on a hat, wear light clothing that is light in color, and to wear sunglasses to help protect your eyes from harmful UV rays. When your skin has become sunburnt you need to allow it some time to heal, so make sure that you avoid the sun as much as you possibly can. <\/p>\n A sunburn causes the skin to become inflamed, which in turn can cause you to experience pain. Sometimes even simple movements can irritate the inflamed skin. A cool compress can be used as a way to help cool down the skin and the burn. You may also want to try sitting in front of a fan as the cool air can help to provide some relief from the burn. Cool water<\/a> can also help to reduce symptoms of a sunburn. Running the skin under a cool shower may help alleviate some of the pain.<\/p>\n You can also simply dip a cloth in cool water and then apply it to the areas of the skin that have been affected. When the cloth gets warm, simply run it under cool water and apply it again. This method can be used every five minutes up to ten times each day. You should continue doing this even when the symptoms begin to subside.<\/p>\n For more severe sunburn, a cool shower may be too painful to endure. You may find that the water beating down on your skin is actually doing more harm than good. If this is the case and cool clothes are not enough to help alleviate the pain, try taking a cool bath. The cool water is an effective way to treat sunburn. It will help to relieve some of the inflammation<\/a>, itching, and pain that is associated with a severe sunburn.<\/p>\n It is important to make sure that you do not add any bath salts, oils, or perfumes to the bathwater. All of these items can increase the sensitivity of the skin and may cause the symptoms to become worse. When you are using a towel to dry off make sure that you are patting the tender skin and not rubbing it as this can cause further irritation. <\/p>\n When you have a sunburn it can often be difficult to get past the pain that you are feeling. At times you may even find that it is difficult to eat or drink anything as it is simply too much work. However, when you have sunburn it is easy to become dehydrated quite quickly. This is why it is important to make sure that you are drinking plenty of water while your skin is trying to heal. Since sunburn can actually cause dehydration, drinking water becomes even more important. In addition, drinking plenty of water will also help to cool down the body.<\/p>\n As you are drinking the body temperature will go down, which in turn will help with some of the pain that your sunburn may be causing. You should have a goal of drinking six to eight glasses of water each day to help maintain your hydration<\/a> when you have a sunburn. <\/p>\n Eating fruits<\/a> and vegetables that have high water content can also help you to rehydrate after getting sunburned. There are many different fruits and vegetables that you can consume in order to increase your hydration overall. Some of these include bottle gourds, ridged gourd melons, cucumbers, snake gourds, muskmelons, honeydews, papaya, and cantaloupes. All of these foods have very high water content.<\/p>\n As mentioned above, a sunburn can cause a person to become dehydrated. When a person becomes dehydrated there are many symptoms that may occur, all of which make the condition of the body worse. It is for this reason that it is important to make sure that you are at least trying to drink plenty of water and that you consume foods that have high water content. These are important steps to helping your body heal from its overexposure to the sun. <\/p>\n Perhaps one of the most well-known home remedies for relieving some of the symptoms associated with a sunburn is aloe vera<\/a>. A sunburn can cause the skin to become red, itchy, and irritated. All of these symptoms can be relieved by simply using the juice from an aloe vera plant. There are also ointments available over the counter that contain aloe vera and can provide relief.<\/p>\n However, the best option is to break open a leaf from an aloe vera plant and apply the thick juice directly to your sunburn. The juice from the plant will help to constrict the blood vessels. This can help to alleviate the pain that you may be experiencing as a result of a sunburn. The juice from the plant can provide almost immediate relief when applied directly to the burn. This mixture should be used about five or six times each day until the sunburn is completely healed. <\/p>\n When you have a sunburn and are looking for anything to help alleviate some of the pain associated with it, chances are that you have some baking soda sitting on your shelf that can help you ease your pain. Baking soda<\/a> can provide a bit of relief from sunburns. In order to use it, you can simply add about a cup or two to a cool bath. Once the tub is full, emerge yourself in the cool water.<\/p>\n The combination of the baking soda and the cool water can help to provide you with some of the relief that you are seeking. Baking soda contains sodium bicarbonate. This is what can help to bring about a balance of acid-alkali within the body. When this balance is restored you will see some relief with the pain that you are experiencing from your sunburn. This is a home remedy that just about anyone can use at any time. <\/p>\n When you have indigestion or if you eat something hot, chances are that you have heard that drinking milk can help. Milk can help cool off your tongue and throat when you have eaten something that was just a little bit too spicy. With this same concept in mind, you can also use some milk to help ease the pain from a sunburn. Milk protein<\/a>, which is found in skim milk can help to soothe any type of burn that you may experience.<\/p>\n To use this remedy you will want to use one to four ratios of milk to water. You can then add in a bit of ice for a further cooling effect. Dip a cloth into the mixture and then apply the cloth to the skin that is bothering you. Keep the compress on the area for about fifteen minutes or so. You can use this method about once every two to four hours.<\/p>\n When you think of oatmeal<\/a>, chances are your mind goes to it being a great breakfast food that is full of fiber and helps to keep you full all morning. While this is very true and you should consider adding oatmeal to your healthy diet, this grain also comes in handy when it comes to soothing the pain associated with sunburn. Oatmeal water can help to relieve the pain in sunburned skin and also helps to improve the recovery time.<\/p>\n To use this method you will need to take some dry oatmeal and place it in a piece of muslin cloth. Tie the cloth and place it in some chilled water for a bit. When ready, remove the oatmeal. The water that is left can be used on your sunburn every two to four hours to provide you with some relief from the pain. You can also simply put some oatmeal in a cool bath and soak in it. <\/p>\n If you are truly suffering from a bad sunburn and want a home remedy to help alleviate some of the pain that you are experiencing, especially during the night when you are trying to sleep, this method may be just what you are looking for. You will need equal parts glycerin<\/a>, lemon juice, and rosewater. You should mix these ingredients together carefully.<\/p>\n Once it is mixed you can apply the liquid to your skin at night before you go to sleep. While you are sleeping the lemon juice and rosewater will provide you with some much-needed relief from the pain and itching that sunburns may cause. When you wake up in the morning it is important to make sure that you rinse your skin off as you do not want to leave this mixture on for long periods of time throughout the day. <\/p>\n Another home remedy that you may not have on hand, but is definitely worth looking into if you are suffering from sunburn is sandalwood and turmeric. The Ayurvedic<\/a> system of medicine has recommended both of these as a way to help alleviate the pain associated with sunburn. In order to use turmeric and sandalwood, you can combine the two ingredients with a bit of water to make a sort of paste. This paste can then be applied to the areas of the skin that have been affected by the sun.<\/p>\n Sandalwood will provide a cooling effect on the skin. Turmeric offers healing properties. Each of these is important when you are dealing with sunburn as you want to cool the skin and help it heal as quickly as possible. Turmeric and Sandalwood work well together to help quickly alleviate the pain that is being caused by the sunburn. <\/p>\n When it comes to alleviating inflammation, almonds<\/a> can go a long way. In fact, if you suffer from frequent heartburn, a handful of almonds can help to alleviate the pain that is associated with this ailment. In addition to being a great anti-inflammatory for heartburn, the almond paste can be used to help alleviate the inflammation of the skin that is caused by too much exposure to the sun.<\/p>\n To make an almond milk paste simply take a handful of almonds and put them in some water. Let the almonds soak overnight. In the morning, grind up the mixture in a food processor or blender. Mix this nut paste with some milk. Use this paste on any area of the skin that has been burned. For best results, you will want to use this paste at least twice a day until your symptoms subside. The almonds and milk work together to soothe burned skin. <\/p>\n When it comes to soothing sunburn, quick and easy are often the terms that you want to hear. You also want the home remedy that you are using to be effective. One of the most simple and easiest things that you can do to help soothe the pain caused by sunburn is to apply lettuce<\/a> leaves to the affected areas of the skin. The best way to do this is to first boil the lettuce leaves in some water.<\/p>\n When the leaves have been boiled it will form a sort of paste-like substance. You will want to apply this paste onto the areas of the skin that have been affected. You should let the paste cool a bit before using it, but you will want to use it while it is still warm. This paste made from lettuce leaves can help to quickly ease some of the pain from the sunburn and can also help the sunburned skin to heal faster. <\/p>\n When it comes to home remedies for just about anything, chances are that you are going to see vinegar<\/a> on the list. Vinegar can be used for so many things such as relieving itchy mosquito bites and even for cleaning. In addition, vinegar can also be used to help relieve some of the pain that is caused by a sunburn. You can simply add some apple cider vinegar or lavender vinegar to a cool bath.<\/p>\n Soak in this mixture for at least fifteen minutes. The vinegar can help to ease the redness, itchiness, inflammation, and pain that is caused by too much exposure to the sun. As an alternative, you can also simply put straight vinegar on the areas of your skin that have been affected by sunburn. Applying vinegar directly to the burned skin can help alleviate symptoms quickly. Make sure to use a moisturizer as well to keep the skin from drying out. <\/p>\n When you are searching through your cabinets to find anything possible that you could use to help alleviate the pain that you are experiencing from a sunburn, you may want to head into your pantry and pull out some potatoes. Potatoes<\/a> can have a healing effect on burned skin.<\/p>\n To use this home remedy for sunburn all you have to do is cut up a few potatoes and then apply them to the areas of the skin that have become red and irritated due to too much exposure to the sun. This method should provide you with some almost immediate relief as the potatoes will quickly cool down the skin. Potatoes also contain nutrients that the skin can absorb. These properties of the potato can help to heal the skin more quickly when you are suffering from a sunburn. If you are searching for some relief, turn to potatoes. <\/p>\n When you have sunburn the absolute best thing that you can do is to avoid exposure to the sun. However, there are times when this is simply not possible. If you absolutely have to go outside while you are suffering from the painful effects of sunburn, it is very important to make sure that you are wearing sunscreen at all times. Sunscreen will help you avoid more damage to the skin by blocking out the harmful UV rays that the sun sends down.<\/p>\n Make sure that you choose a sunscreen<\/a> that has an SPF of at least 15. Higher is typically better. It is also important to make sure that you choose a sunscreen that provides protection against both UVB and UVA rays. Applying sunscreen may also provide some soothing effects when you have a sunburn. The coolness of the cream can help to cool down the irritated skin. <\/p>\n When it comes to skin that has been sunburned, most people simply do not think about needing to keep the skin clean while it is healing. In fact, most people simply focus on the fact that they need to have some relief from the pain that is caused by sunburn. With this being said, it is also important to make sure that you are keeping the skin as clean as possible during this time.<\/p>\n When your skin is burned there is a high risk of developing a secondary infection<\/a>. This is because sunburned skin is damaged skin and bacteria can more easily enter the body through these areas. You can help reduce the chances of a secondary infection simply by washing the area thoroughly with an antibacterial soap. This type of soap will help to kill any type of bacteria that tends to prey on tissues that are dead. <\/p>\n When it comes to a sunburn there may be a bit of time where when anything touches it, even air, can cause pain. You may think that covering it up with a cloth or wrap will help to ease the pain, but in reality, this can actually cause further issues. Applying thick creams, petroleum jelly,<\/a> butter, or any type of greasy substance is to be avoided. You really want to let the skin get some air when it is burnt.<\/p>\n The main reason for this is because allowing the skin to be directly exposed to air can actually help to heal the cells of the skin that have been burnt. You want to let the air help to heal your skin. You may even find sitting in front of a fan put on a low setting can be quite soothing for your burned skin. The cool air can help to cool the skin and it also can help the skin to begin the healing process. <\/p>\n When your skin becomes sunburned it loses a lot of moisture. In fact, so much moisture is lost through the skin when it becomes burned that if the burn is severe enough you may even become dehydrated. This is why it is important to make sure that you are drinking plenty of water when you have a sunburn. This can help to provide your body with the moisture that it needs to help heal the skin more quickly.<\/p>\n In addition to drinking plenty of water<\/a>, you can also apply moisturizers to the skin. These can help compensate for the moisture that has been lost. You may want to put the moisturizing cream in the refrigerator and allow it to chill before you use it. This can make applying the cream even more soothing to your fragile and burned skin. Make sure that you choose a moisturizer that is readily absorbed into the skin and not one that is thick or heavy. <\/p>\n When it comes down to the best ways to heal the skin after it has been burned by the sun, rest is going to be one of the best things that you can do in terms of healing. While the pain of the sunburn<\/a> can make sleeping difficult, it is important to try to get as much rest as you possibly can while your skin is attempting to heal itself. It is while you are sleeping that your body does the most work in repairing itself.<\/p>\n Think about the last time you were really sick. Chances are that all you wanted to do was sleep for as long as possible. This is because your body needs rest to heal. While a sunburn may not feel like an illness, it really is and should be treated in a similar fashion. You will want to sprinkle some cornstarch on your bed before lying down as this can help to prevent chafing.<\/p>\n\r\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/cold-compress.jpg\")
<\/h3>\n2. Compresses<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Hot-or-Cold-Bath.jpg\")
<\/h3>\n3. Cool Bath<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Drink-Plenty-of-Water.jpg\")
<\/h3>\n4. Hydrate<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Citrus-Fruits.jpg\")
<\/h3>\n5. Eat Your Fruits and Veggies<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Aloe-vera-gel.jpg\")
<\/h3>\n6. Aloe Vera<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Baking-Soda.jpg\")
<\/h3>\n7. Baking Soda<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Whole-Milk.jpg\")
<\/h3>\n8. Skim Milk<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/Oatmeal-Bath.jpg\")
<\/h3>\n9. Oatmeal<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/lemon-with-rose.jpg\")
<\/h3>\n10. Lemon Juice with Rosewater<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/turmeric-and-sandalwood.jpg\")
<\/h3>\n11. Turmeric and Sandalwood<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/almond-milk.jpg\")
<\/h3>\n12. Almond Milk Paste<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/lettuce.jpg\")
<\/h3>\n13. Lettuce Leaves<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/Vinegar.jpg\")
<\/h3>\n14. Vinegar<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/Potatoes.jpg\")
<\/h3>\n15. Potatoes<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/milk-on-skin.jpg\")
16. Sunscreen<\/h3>\n![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/07\/soap.jpg\")
<\/h3>\n17. Antibacterial Soap<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Breathe.jpg\")
<\/h3>\n18. Air Exposure<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/04\/Hair-Conditioner.jpg\")
<\/h3>\n19. Moisturizers<\/h3>\n
![\"\"](\"https:\/\/besthealth.guide\/wp-content\/uploads\/2018\/01\/Sleep-Better.jpg\")
<\/h3>\n20. Rest<\/h3>\n
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