{"id":2008,"date":"2018-06-07T05:49:17","date_gmt":"2018-06-07T05:49:17","guid":{"rendered":"http:\/\/besthealth.guide\/?p=2008"},"modified":"2021-10-05T08:52:56","modified_gmt":"2021-10-05T08:52:56","slug":"12-health-benefits-of-cherries","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/12-health-benefits-of-cherries\/","title":{"rendered":"12 Health Benefits of Cherries"},"content":{"rendered":"

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Many people do not know that the cherry is actually a member of the rose family. The fruit is typically about two centimeters in diameter and offers an inside of fleshy fruit that is surrounded by a thin skin. This tasty fruit is packed with natural antioxidants. They also provide a number of nutrients including calcium, iron, potassium, and flavonoids. Because of the high nutrient content, cherries provide a number of health benefits. In fact, cherries can help you overcome a number of different diseases and may even help to prevent cancer. Instead of reaching for some chocolate when you are in the mood for something sweet, grab a bowl full of cherries instead and enjoy all of the wonderful nutritional value they supply. Your body will thank you for it. Let\u2019s now take a closer look at 12 health benefits that cherries can provide you with.<\/p>\n

1. Snack to Keep you, Full<\/h3>\n

Let\u2019s face it, we all want a snack from time to time. In fact, snacking throughout the day is one of the best ways to keep your body fueled throughout the day. Instead of choosing something like potato chips<\/a> or popcorn, reach for a bowl full of cherries.<\/p>\n

Eating cherries as a snack provides a great way to provide your body with many important nutrients that it needs in order to work at its best capacity. One of the great things about cherries is that the two main varieties are sweet and sour. This means that you can satiate your sweet tooth or reach for the sour variety if you are looking for something different.<\/p>\n

You can also add some cherries to dishes in the form of a sauce. The possibilities with cherries are really endless and your body will thank you for eating them. You can even enjoy a glass of tart cherry juice before bed to help you sleep. \"\"<\/p>\n

2. Cancer Prevention<\/h3>\n

When it comes to the health benefits of cherries, you cannot ignore the fact that eating this delicious fruit can help prevent cancer from developing. According to the American Cancer Research Society, cherries are really good for helping to prevent colon cancer from developing.<\/p>\n

The main reason for this is because they contain a high amount of dietary fiber<\/a>. Dietary fiber is important in the prevention of cancer because they help people avoid weight gain. This is important because gaining weight or being overweight is one of the biggest factors in the development of several types of cancers.<\/p>\n

In addition, cherries contain antioxidants. Antioxidants help to fight off free radicals within the body. When free radicals are not kept in check within the body, they can cause many issues including the development of certain types of cancers. So, grab a bowl full of cherries to help reduce your risk of developing cancer. \"\"<\/p>\n

3. Arthritis Relief<\/h3>\n

People who suffer from arthritis<\/a> know that the pain in the joints that comes with this ailment can become quite severe at times. There is some good news for those people who suffer from this ailment. Eating cherries may help to reduce the inflammation that causes the pain felt in those who suffer from arthritis.<\/p>\n

Cherries have many anti-inflammatory properties, which will help to reduce the pain in the joints. There have been several studies that have shown that drinking tart cherry juice can be especially effective when it comes to the symptoms of arthritis. If you suffer from arthritis, you should consume tart cherry juice as often as possible.<\/p>\n

In addition, eating cherries can help with many other inflammatory conditions. Cherries offer a high ORAC value. This helps to lower factors that may cause inflammation such as C-reactive protein, which is produced in the liver. \"\"<\/p>\n

4. Heart Protection<\/h3>\n

Perhaps the most amazing health benefits of eating cherries are that they can help to protect the heart from cardiovascular disease<\/a>. This means that eating cherries on a regular basis can help to prevent you from having a stroke. Studies have shown that sour cherries are especially good at protecting the heart from diseases.<\/p>\n

It is thought that eating tart cherries regularly may activate the PPAR\u2019s within the body. PPARs are a part of the tissues in the body and help to regulate the genes that are involved in glucose and fat metabolism. Activating these can help to reduce your risk of developing heart disease and lower your risk of having a stroke.<\/p>\n

If you suffer from heart issues and you are overweight, adding some tart cherries to your diet can be extremely beneficial. In fact, eating tart cherries has similar effects to using some of the prescription medications that are often prescribed for these ailments. \"\"<\/p>\n

5. Diabetes Management and Prevention<\/h3>\n

If you have been diagnosed as prediabetic or currently suffer from type 2 diabetes<\/a>, eating cherries may be beneficial. Sweet cherries have a glycemic index of just 22. This is rather low, especially when compared to some other fruits such as blueberries, peaches, apricots, and plums, which all have a glycemic index above 39.<\/p>\n

This means that if you suffer from diabetes you should consider adding sweet cherries into your diet. In addition to having a low glycemic index, cherries also contain anthocyanin. Anthocyanin is an antioxidant that supports insulin production. It is also what gives cherries their bright red color.<\/p>\n

Anyone who is predisposed to diabetes can greatly benefit from eating cherries. Eating this sweet tooth will not only help you satiate a sweet craving, but it can also help you manage your diabetes or even prevent it from developing altogether, which is a really good thing. \"\"<\/p>\n

6. Powerful Antioxidants<\/h3>\n

As mentioned, cherries are full of antioxidants. You already know that cherries contain anthocyanin, which is helpful in the production of insulin. In addition, cherries also have a high amount of antioxidant<\/a> cyanidin. In particular, tart cherries have a high amount of these cyanidings that can work wonders on the human body.<\/p>\n

In fact, quercetin, which is one of the most powerful antioxidants that has been found is provided by cherries. Antioxidants are important for the body as they help to fight off free radicals.<\/p>\n

When free radicals form in the body and are not kept in check, all sorts of bad things may happen including many illnesses and diseases. The high amount of antioxidants that are found in cherries make them the perfect choice to eat as they can help to provide numerous health benefits all while helping to prevent the development of many dangerous diseases. \"\"<\/p>\n

7. Muscle Pain Relief<\/h3>\n

You took on an extremely tough workout at the gym and now you are suffering from sore muscles<\/a>. Perhaps you have a job that requires you to be on the move a lot. Maybe your muscles just feel sore for no reason. If you have ever had sore muscles you already know how awful it can be. Just moving in the wrong way can send pain throughout the body. There is some good news if you are suffering from muscle pain.<\/p>\n

Eating cherries is a great way to help not only relieve muscle pain, but eating cherries can also help to prevent muscle pain from occuring in the first place. One of the best things that you can do is to drink some tart cherry juice right before you begin a workout or before you begin a long day of work. Doing this will help to alleviate some of the pain within the muscles as the juice provides many antioxidants and anti-inflammatory properties. \"\"<\/p>\n

8. Blood Pressure Control<\/h3>\n

As previously mentioned, adding cherries to your diet can be extremely good for the health of your heart. When it comes to the health of your heart, blood pressure<\/a> is extremely important. Eating cherries, especially the sweet variety can help you keep your blood pressure in check at all times. The main reason for this is because cherries are packed with nutrient potassium. Potassium is essential in naturally reducing blood pressure. It helps to calm the bad effects that sodium has on blood pressure.<\/p>\n

Potassium helps to expand the blood vessels, which improves blood flow throughout the body. When the blood vessels are expanded, blood can pass through more freely, which is important when it comes to blood pressure. If high blood pressure runs in your family or if you suffer from high blood pressure, try adding some cherries to your diet as this can do wonders when it comes to blood pressure control. \"\"<\/p>\n

9. Sleeping Aid<\/h3>\n

Let\u2019s face it, life gets busy and we all at some point or another have had difficulty sleeping. While you may not suffer from insomnia<\/a>, chances are there are some nights when you lie in bed awake just trying to catch a few zzz\u2019s before you have to go back to school or work the next day. Day to day stresses is often the cause of insomnia. If you suffer from insomnia or if you are just having difficulty getting to sleep, cherries may just be the cure that you are looking for. Cherries contain melatonin.<\/p>\n

Melatonin is the natural substance that is produced by the brain to help you rest better. This means that eating cherries or drinking pure cherry juice can actually enhance your intake of melatonin, which in turn will help you sleep much better at night. Just try it and see if it helps you rest better. \"\"<\/p>\n

10. Belly Fat Buster<\/h3>\n

Let\u2019s face it, most of us are looking for ways to lose weight. When it comes to belly fat it can be tough to lose. What is better than a way to help fight off belly fat by eating? There have been scientific studies that have shown that eating cherries can help you lose belly fat simply by consuming them.<\/p>\n

Both tart and sour cherries can help you fight off that unwanted belly fat. The research that has been conducted on rats has found that the results can be quite stunning. As with anything, you cannot simply just eat cherries and expect to lose weight.<\/p>\n

You will also have to watch the other foods that you are eating and exercise if you really want to see a difference. However, if you are already eating a healthy diet and exercising and not losing that unwanted belly fat<\/a>, try adding some cherries to your diet as this can help to speed up the process. \"\"<\/p>\n

11. Gout Prevention<\/h3>\n

Anyone that has experienced the symptoms of gout will tell you that it is an extremely painful experience. A person that is experiencing a gout attack will tell you that it is like a nightmare coming true. The toes become swollen and extremely painful.<\/p>\n

Swelling<\/a> may also occur in the legs and other areas of the body when these attacks occur. If you suffer from frequent gout attacks there is some good news. One study showed that by simply adding cherries to your diet you can lower the risk of having a gout attack.<\/p>\n

A study that was published by Arthritis and Rheumatism showed that eating cherries over just a 48 hour period reduced the risk of a gout attack by up to 35 percent. This is something that is quite simple to do and can provide you with the relief that you are seeking from the symptoms of gout. \"\"<\/p>\n

12. Memory Enhancement<\/h3>\n

Do you ever notice that you have difficulty remembering things? Perhaps you walk into a room and simply cannot remember why. Maybe you notice that you have to write everything down or you are going to forget about it in just a few minutes. There is some good news if you are reading this and thinking that it sounds like you.<\/p>\n

Eating cherries provide a way to help enhance not only your memory but also your motor skills. The antioxidant anthocyanin, which has been discussed previously is responsible for this great effect on the mind and body. Not only does the antioxidant anthocyanin help to reduce the risk of diabetes<\/a>, but it also helps to improve your memory overall.<\/p>\n

This is just one more reason to start adding some cherries to your regular diet right away. Enhanced memory, improved motor skills, as well as helping to fight off diseases are all reasons you should be eating cherries at the very least a few times each week. \r\n

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