Bananas <\/a>are healthy snacks that have a lot of benefits. Most people don\u2019t realize that bananas can help fight nausea. They are bland food that helps settle an upset stomach and also prevents cramping. If you are suffering from an upset stomach and afraid that you can\u2019t keep anything down due to nausea, you can try eating a banana. <\/p>\n\n\n\nNot only do bananas help keep you full, but they also help fight off infections and manage your blood sugar levels, which may be rising or dropping suddenly, especially if you are throwing up. Eating a banana once a day can help prevent stomach problems that can lead to nausea, such as constipation and acid reflux. <\/p>\n\n\n\n
They work best if you eat them plain, but some people do find some relief by adding the bananas to other foods such as smoothies, cereal, on peanut butter and jelly sandwiches, or in baked goods.<\/p>\n\n\n\n\n\n\n\r\n
<\/div>