{"id":1790,"date":"2018-05-14T09:39:49","date_gmt":"2018-05-14T09:39:49","guid":{"rendered":"http:\/\/besthealth.guide\/?p=1790"},"modified":"2021-10-06T01:43:09","modified_gmt":"2021-10-06T01:43:09","slug":"15-fascinating-benefits-of-almonds-for-your-health","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/15-fascinating-benefits-of-almonds-for-your-health\/","title":{"rendered":"15 Fascinating Benefits of Almonds for Your Health"},"content":{"rendered":"

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When choosing to eat nuts there are some that are simply better for you than others. While most types of nuts do offer some health benefits, there are certain types that provide the most benefits and should be considered for your diet. One of the types of nuts that you should consider eating more of is almonds. Almonds have a great profile of both nutritional and antioxidant benefits. This makes them a great choice for anyone, but especially for those who may be fighting off some type of illness or disease. Almonds can help to hinder cancer and improve brain function, plus so much more. If you are interested in making healthier food choices or are a health enthusiast, almonds are definitely food that you should enjoy regularly. Here are fifteen of the amazing benefits eating almonds can provide.<\/p>\n

1. Intestinal Health<\/h3>\n

Eating almonds<\/a> on a regular basis can actually benefit your intestinal health. Almonds can help produce helpful bacteria within the intestines. There was a study conducted on a group of people who consumed almonds regularly for a period of time. In the stool samples that were collected, there were increases in both lactobacillus spp. And bifidobacterium spp.<\/p>\n

These changes were found in those who consumed as little as 56 grams per day of almonds or just 10 grams of the skins. These bacteria are responsible for several health factors. When you promote the growth of these bacteria it can help to prevent several serious intestinal diseases. In addition, it can promote metabolism as well as the development of healthy tissues. Adding just a few almonds each day to your diet can go a long way in improving your overall intestinal health and this is just one of the benefits. \"\"<\/p>\n

2. Lower LDL Cholesterol<\/h3>\n

While almonds do have relatively high-fat content, they are also known to help eliminate cholesterol<\/a> from the body. The fat content than almonds contain is mostly monounsaturated. This is a good type of fat that can help to lower the risk of heart disease. When a person substitutes almonds when eating a diet that is high in carbs, it has been found that the risk of developing heart disease can be decreased by up to thirty percent.<\/p>\n

When almonds are included along with other healthy foods, the benefits go up as well. When added to a diet that includes foods from all of the food groups, cholesterol can be lowered and the risk of developing heart disease goes down. Almonds contain a high amount of potassium, which is known for opening up the veins. This helps to clear cholesterol from the cardiovascular system, which is important for the health of the heart. \"\"<\/p>\n

3. Diabetes<\/h3>\n

Research has shown that eating almonds can actually decrease spikes in the blood sugar levels. When the blood sugar levels spike, it can cause the creation of free radicals. Free radicals are atoms that are missing an electron in their outer shell. In order to compensate for the missing electron, it will steal one from a neighboring atom. This creates another free radical. When this occurs a destructive chain can occur, which can lead to cancer and cardiovascular diseases.<\/p>\n

One study conducted on several participants showed that after eating meals that contained almonds, blood pressure was moderate and there was an increase in the number of antioxidants in the body. Increasing antioxidants is important as this can reduce the production of free radicals. Keeping a balance of antioxidants and free radicals in the body is important. Since almonds contain a high amount of antioxidants, they can reduce the risk of developing diabetes<\/a>.\"\"<\/p>\n

4. Skin Health<\/h3>\n

As mentioned, almonds contain a high amount of antioxidants<\/a> as well as other nutrients. All of these nutrients can help combat some of the effects of aging, especially in the skin. The benefits of almonds and the health of your skin are most obvious when the oil is extracted from the nut and used directly on the skin. In particular, almonds contain a high amount of vitamin E.<\/p>\n

Vitamin E is very important for the health of the skin. It helps to fight off any free radicals that can cause damage to the dermis. These free radicals can lead to premature aging of the skin as well as skin cancer. Vitamin E is also an important anti-inflammatory. This means that consuming high amounts of vitamin E can also help to prevent skin issues that are related to inflammation. Eating almonds regularly or using oil from almonds can help to eliminate many skin-related issues. \"\"<\/p>\n

5. Regulate Blood Sugar<\/h3>\n

In people who are healthy, eating almonds can actually help regulate blood sugar levels. Almonds have a low glycemic index. The glycemic index<\/a> is what is used to measure a person\u2019s blood sugar levels. When consuming almonds it can help to maintain a healthy blood sugar level within the body. In one study participants ate a piece of white bread, which is full of empty carbs.<\/p>\n

When individuals ate at least two ounces of almonds along with the bread, the glycemic index decreased. There was no notable change in the glycemic index when less than two ounces of almonds were eaten. While eating a low amount of carbs is a good idea as part of a healthy diet. It seems that if you eat almonds along with the empty carbs, you can actually reduce the effect of the carbs on the body. Just one more reason to add almonds to your diet. \"\"<\/p>\n

6. Cognitive Support<\/h3>\n

When it comes to food for the brain, almonds are one of the best foods that you can buy. Almonds contain riboflavin<\/a> and L-Carnitine. Both of these nutrients are important when it comes to the health of the brain. They can help to reduce inflammation that may cause diseases of the brain such as Parkinson\u2019s and Alzheimer\u2019s. Almonds also stimulate acetylcholine production.<\/p>\n

Acetylcholine is responsible for helping the neurons in the brain communicate effectively. When there is a deficiency of acetylcholine can cause you to experience brain fog where thinking can become confused or unclear. In addition, it can cause headaches and may even cause cognitive decline, which can turn into a disease. Acetylcholine is also a major player in a person\u2019s memory. Eating almonds can help to ensure that the body is producing enough acetylcholine, which can improve memory and overall brain function. \"\"<\/p>\n

7. Weight Loss<\/h3>\n

Research has shown that people who are overweight can benefit from eating almonds. When almonds are used as a supplement in a diet<\/a>, it can be helpful in losing weight. When consuming a low-calorie diet, the array of nutrients that are found in almonds along with monounsaturated fats can help a person shed the weight that they want to lose. One study found that a group that used almonds during their weight loss program did consume more fat. However, 25 percent of the fat was monounsaturated.<\/p>\n

As mentioned, this is the fat that helps to clear cholesterol from the cardiovascular system. The other group consumed a diet that had less fat and was rich in carbs. Each of the groups consumed the same amount of calories. When the study ended the group that consumed almonds over carbs had lost significantly more weight. In addition, they had lower blood pressure. \"\"<\/p>\n

8. Prevent Weight Gain<\/h3>\n

Not only can almonds help you if you are trying to lose weight, as they can help to regulate both blood sugar<\/a> and cholesterol, eating almonds can also help to prevent weight gain. Simply including almonds in your regular diet can help to inspire a person to be healthier overall. One study gave group instructions to add almonds to their diet. No other instructions were provided.<\/p>\n

When the study ended, many of the test subjects had made positive changes to their diet overall. When you add almonds to your diet you are providing your body with many key nutrients. All of these help to maintain a healthy lifestyle. It also seems that eating almonds may lead to making healthier eating choices overall. This will help you not only lose weight but can also help to prevent a person from gaining weight as well. \"\"<\/p>\n

9. Energy Production<\/h3>\n

When it comes to eating almonds and energy, there are three nutrients that are found in almonds that are efficient at helping the body produce energy. These nutrients are riboflavin, copper, and manganese<\/a>. Both manganese and copper aid in the production of dismutase, which is superoxide. This chemical will help fight off free radicals that may be created in the mitochondria.<\/p>\n

Keeping the mitochondria healthy is important for the functioning of the cells. If there are no mitochondria, cells will not produce energy and the body may lose some of its abilities. Riboflavin will attach to proteins that allow the energy that is oxygen-based to be produced within the body. This energy occurs within the lung and the heart. If there is not enough riboflavin in the body, free radicals may form, which can cause many health issues. \"\"<\/p>\n

10. Gallstones<\/h3>\n

Gallstones<\/a> are formed in the gallbladder. They are essentially hard deposits of fluid. The gallbladder is located just below the liver and gallstones form when an excess of bile is created. Bile is typically released into the small intestine. When too much is made it may get stuck inside the gallbladder and become hard. When this happens, gallstones are formed.<\/p>\n

Gallstones can cause a large amount of pain and if they become large can be quite difficult to pass. When looking at data that has been compiled for more than twenty years, there is evidence to support that person who eats almonds on a regular basis lower their risk of developing gallstones by about 25 percent. Almonds contain certain nutrients that will bind to the bile that is found within the gut, which helps to maintain a healthy amount of bile, which reduces the risk of bile entering the gallbladder and hardening. \"\"<\/p>\n

11. Protein<\/h3>\n

It is very important to make sure that you eat a good amount of protein each day. Protein<\/a> is the building block for your muscles. In addition, protein is important for maintaining both energy and strength. When you do not eat enough protein your muscles can lose strength and your body will grow weak. If you are looking to add some protein to your diet, you need to make sure that almonds are included.<\/p>\n

Almonds provide the body with a good amount of protein per serving. Just a quarter of a cup of protein contains five grams of protein. This is nearly ten percent of the recommended daily allowance of protein. In addition, almonds are low carb food and they only contain healthy fats. This makes them a good choice when you are looking for some added protein in your diet. Eat half of a cup of almonds a day and you are well on your way to getting your protein allowance. \"\"<\/p>\n

12. Vitamins and Nutrients<\/h3>\n

As you likely have already gathered, almonds contain a good amount of vitamins and nutrients. Some of which have already been mentioned. In fact, almonds are considered to be one of the healthiest foods that you can eat. These small nuts contain biotin, vitamin E, manganese, and copper. In fact, almonds pound for pound offers the highest amount of biotin that you can find in any raw food. The sweet potato comes in second but is no even really close to the same amount that almonds contain.<\/p>\n

In addition, almonds are a good source of vitamin B2, magnesium, phosphorus<\/a>, dietary fiber, and molybdenum. All of these vitamins and minerals are important for your overall health. As mentioned Vitamin E is important for skin health and can reduce inflammation. Manganese is good for the teeth and bones and each of the other vitamins plays important roles in the body as well. \"\"<\/p>\n

13. Nutrient Absorption<\/h3>\n

There are some vitamins and nutrients such as vitamin A<\/a> and vitamin D are fat-soluble. What this means is that in order to absorb them the body needs an adequate amount of fat. This does not mean that you should eat a Mcdonald’s burger to help increase your absorption of nutrients because the negatives outweigh the good. The good news is that almonds have a high amount of polyunsaturated fats. These fats are effective in helping with vitamins that are not water-soluble.<\/p>\n

So, in order to increase your nutrient absorption, eat some almonds. In addition, almonds also contain important antioxidants as well as nutrients that will regulate the production of bile. When there is too much bile in your system it can tax the body of important nutrients. Bile production regulation can help to promote your overall intestinal health. So eat some almonds and enjoy all of the benefits they provide. \"\"<\/p>\n

14. Osteoporosis<\/h3>\n

When you eat almonds and they are digested, they will leave behind a bit of a residue. This residue is called ash. The ash is an alkaline<\/a> substance. This helps to maintain the pH levels of the blood. The blood, when it is at the most healthy will keep an alkaline level of about 7.4. At times, when food is consumed that is too acidic, the pH levels can become off balance.<\/p>\n

This is why it is important to make sure to consume foods that are alkaline in nature. If the blood is too acidic, calcium is taken from the bones. Calcium helps to return the blood to its balanced level of a 7.4 pH. When calcium is taken from the bones to return the pH levels to normal, it can cause the bones to become brittle and also make them more susceptible to disease. \"\"<\/p>\n

15. Dental and Bone Health<\/h3>\n

Almonds have a high amount of both magnesium<\/a> and phosphorus. Both of these nutrients are important for the development as well as the maintenance of both the teeth and the bones. In addition, eating almonds can help the body absorb other important nutrients. This means that calcium that is taken in from other sources can be absorbed even more effectively. Magnesium, phosphorus, and calcium taken in together in sufficient amounts can help to ensure that your teeth and your bones stay healthy and strong for long into your life.<\/p>\n

When you consume enough of these nutrients you will be less likely to develop broken bones, yellowing teeth, and even cavities. One of the ways that you can make sure that you are getting enough of these nutrients is to eat some almonds. Almonds contain a high amount of two of the three of these nutrients. When you combine almonds with a food that is high in calcium, you are well on your way to having healthy bones and teeth.<\/p>\n\r\n

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