{"id":1409,"date":"2018-04-24T09:25:23","date_gmt":"2018-04-24T09:25:23","guid":{"rendered":"http:\/\/besthealth.guide\/?p=1409"},"modified":"2021-10-06T01:21:23","modified_gmt":"2021-10-06T01:21:23","slug":"12-invisible-magnesium-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/12-invisible-magnesium-deficiency-symptoms\/","title":{"rendered":"12 Invisible Magnesium Deficiency Symptoms"},"content":{"rendered":"

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Magnesium deficiency is popularly known in health forums as the \u2018invisible deficiency.\u2019 This is because it can manifest without you ever even noticing it. This is probably one of the main reasons that it is still the leading nutrient deficiency in adults. Almost 80% of adults reportedly have some form of magnesium deficiency.<\/p>\n

Magnesium plays a vital role in how our bodies function and stay healthy. The human body contains about 25 grams of magnesium. 50 to 60 percent are in the skeletal system, while the rest are found in muscles, soft tissues, and bodily fluids.<\/p>\n

There are tons of ways to check whether you are already deficient in magnesium. However, because of the number of possible symptoms, it can prove to be more difficult to notice the signs. It\u2019s not called the \u2018invisible deficiency\u2019 for nothing. Luckily, there are simple and common symptoms that can make it easier for you to tell.<\/p>\n

1. Fatigue and Muscle Weakness<\/h3>\n

When you begin to feel the onslaught of fatigue<\/a>, it usually means that you need rest. It\u2019s perfectly normal to feel tired after a long day. However, fatigue that persists over a long period of time could already be a sign of a health problem.<\/p>\n

Fatigue is a medical condition characterized by physical or mental exhaustion. This could also manifest through muscle weakness, making your body feel heavy and lethargic. Fatigue is a non-specific symptom, meaning that it does not exclusively attribute to or explain a single condition.<\/p>\n

However, magnesium deficiency is specifically characterized by muscle weakness, which is usually accompanied by fatigue. This is more formally known as myasthenia. Doctors believe that this muscle weakness is due to the loss of important nutrients, such as potassium, in the muscle cells. This leads to magnesium deficiency, causing strain on the body. Which ultimately leads to the appearance of persistent fatigue.<\/p>\n

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2. Asthma<\/h3>\n

Individuals with asthma are more prone to lower magnesium<\/a> levels than people without. The lack of magnesium stops the body from regulating muscle and nerve function. Doctors say that this lack of magnesium can cause a buildup of calcium in the muscles lining the airways of the lungs. This constricts the airways, possibly causing more severe and fatal asthma attacks.<\/p>\n

Some inhalers include magnesium sulfate to alleviate severe asthma, expanding and relaxing the airways. In other cases, individuals with more severe symptoms need to be injected supplements to relieve their airways. Dietary magnesium supplements, on the other hand, are known to be less effective in alleviating asthma attacks.<\/p>\n

While there is an evident correlation between magnesium deficiency and asthma, it is still important to consult a doctor to investigate this symptom. However, if you have had recurring cases of asthma that border on the severe, it might be time to raise your magnesium level intake.<\/p>\n

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3. High Blood Pressure<\/h3>\n

One of the main factors that contribute to magnesium deficiency is poor dietary habits. This promotes low magnesium levels, which can ultimately lead to more severe health problems. Studies show that magnesium deficiency can increase blood pressure, which exposes one to the risk of heart disease. Other than that, people with low magnesium levels have a higher risk of developing diabetes and suffering through a stroke<\/a>.<\/p>\n

The presence of magnesium nutrients in the body helps to balance your blood pressure, keeping your heart rhythm at a normal, healthy rate. Magnesium supplements are usually taken by adults to lower the chances of high blood pressure. In fact, this greatly contributes to lowering your blood pressure itself.<\/p>\n

If you have recently noticed persistent spikes in your blood pressure over a long period of time, you might already be low on magnesium. Do consider stocking up on magnesium-rich foods and supplements to avoid this.<\/p>\n

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4. Muscle Cramps and Spasms<\/h3>\n

You have probably experienced a sudden cramp<\/a> while walking or have spontaneously spasmed while just lying in bed about a couple of times in your life. Muscle cramps and spasms are the most tell-tale signs of magnesium deficiency. Doctors say that this is usually caused by an excess of calcium in the system, which overstimulates the nerve muscles, causing cramps and spasms.<\/p>\n

This excess in calcium is offset by the lack of magnesium in the body. In the beginning, this usually manifests through occasional twitching and spasms while in the middle of an activity. In a worst-case scenario, it can lead to seizures or convulsions \u2014 even in your sleep.<\/p>\n

While muscle cramps and spasms are non-specific symptoms, it is also important to check what you\u2019re already doing to and putting in your body. Stress and caffeine are known contributors, but they can also be considered as symptoms.<\/p>\n

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5. Stress<\/h3>\n

The relationship between stress and magnesium deficiency is an interesting one. Stress<\/a> can be a primary cause of magnesium deficiency, primarily due to its demanding nature. This can lead to a lack of proper dietary habits and the tendency to overwork. Likewise, the lack of magnesium deficiency caused by stress can magnify the stress reaction.<\/p>\n

This worsens the problem, making it counterproductive. Getting caught up in stressful conditions require more magnesium to be used by the body. Since stress can manifest both physically and psychologically, it can really take a toll on the body. This makes it harder for your body to keep up, slowing the rate of magnesium production.<\/p>\n

Other than that, physical forms of stress such as chronic disease and burns could directly affect the magnesium production of the body. When the body experiences consistent stress with no signs of recovery, it could cause a potentially severe health problem.<\/p>\n

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6. Caffeine High<\/h3>\n

The kidneys are one of the organs responsible for controlling magnesium levels. This allows them to filter and excrete excess magnesium and minerals that could potentially endanger the body\u2019s system. This prevents low blood pressure, an irregular heartbeat, and even becoming induced in a coma. However, most of you may not know that your caffeinated drinks are speeding up this process.<\/p>\n

Caffeine<\/a> prompts the kidneys to release more magnesium, regardless of whether your body may need it or not. This can lead ultimately lead to magnesium deficiency. Since caffeine comes in numerous variants, it is important to be aware of how much caffeine is already entering your body daily. Especially if these are easily available to you.<\/p>\n

If you\u2019re a regular at your local coffee shop, have your afternoon tea with the girls, or even buy some soda for the family \u2014 you could be putting yourself at a higher risk of magnesium deficiency.<\/p>\n

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7. Ringing in the Ears<\/h3>\n

If you are being bothered by a persistent ringing or booming sensation in the ears lately, it could already be a sign of magnesium deficiency. This is a condition formally known as tinnitus. Tinnitus<\/a> is specifically characterized by this particular ringing and booming noise. This usually happens due to the unregulated production of a neurotransmitter called glutamate.<\/p>\n

Glutamate is primarily regulated by magnesium. While tinnitus is usually caused by an infection, this can be avoided through regular ear cleaning. If you are a cue tip warrior, then this persistent ringing could already be due to a deficiency in magnesium.<\/p>\n

Tinnitus is not a condition itself, but a symptom of an underlying condition. Depending on how lacking you are in the nutrient, this might even cause hearing loss, ear injury, or show signs of an ultimate disorder in the circulatory system. The only way to treat tinnitus is to address the underlying condition.<\/p>\n

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8. Eye Twitching<\/h3>\n

Eye twitching can be a byproduct of muscle cramps<\/a> and spasms. However, some early signs of magnesium deficiency begin with persistent eye twitching. While this can also be caused by stress or a caffeine high, the twitching of the eye already signals that there might be a problem with your muscle and nerve function. Hence, twitching.<\/p>\n

This usually occurs in the eyelid. Magnesium plays an essential role in how cells, tissues, and organs function in your body. Since magnesium is needed to regulate muscle and nerve function, consistent sensations of tingling and twitching probably mean you are already lacking in it.<\/p>\n

Ultimately, this twitching in the eye can result in nausea and vomiting. When this happens, it could promote fatigue and muscle weakness in the body, which is also a common symptom of magnesium deficiency. Likewise, it can also be a byproduct of stress or surface irritation on the eye itself.<\/p>\n

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9. Headaches and Migraines<\/h3>\n

Headaches and migraines<\/a> are usually the results of tense constrictions between the nerves and muscles. These normally occur in the upper back of the head, shoulders, or neck. While most argue that headaches and migraines are caused by stress, that isn\u2019t always the case.<\/p>\n

According to doctors, individuals who experience headaches and migraines are observed to have lower levels of magnesium compared to those who don\u2019t. This is because the nutrients magnesium contributes to the body are not regulating nerve functions. This causes tension in the muscles, ultimately manifesting as a headache or a migraine.<\/p>\n

If you are used to stocking up on Ibuprofen, Aspirin, or Alieve in your medicine cabinet, you might want to consider switching to magnesium supplements. Restoring the magnesium levels in your body through a proper source of diet could help alleviate your headaches and migraines. Not only that, but it can also ultimately provide long-term relief.<\/p>\n

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10. Loss Of Appetite<\/h3>\n

Experiencing a loss of appetite is one of the first telltale signs of magnesium deficiency. This is usually coupled with muscle fatigue and nausea<\/a>. However, since these are non-specific symptoms, it is easy to dismiss these symptoms for simpler conditions. For most individuals, it is difficult to distinguish when the recurring \u2018I\u2019m not hungry\u2019 might already be a sign of magnesium deficiency.<\/p>\n

The loss of appetite is usually a byproduct of nausea. However, a loss of appetite can also be an indicator that there\u2019s not enough magnesium to help get your metabolism to work. When your metabolism becomes inconsistent, it can lead to bad eating habits. This can result in less magnesium intake through a proper diet, worsening your magnesium deficiency.<\/p>\n

If you are experiencing loss of appetite, try to include more magnesium-rich meals into your diet. This can, not only improve your diet but make you feel less fatigued and weak.<\/p>\n

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11. Anxiety and Depression<\/h3>\n

Have you been getting more worked-up than usual? Feeling pressured and stressed out for no real reason? If so, you might already have anxiety. Anxiety<\/a> is one of the most common mental illnesses in America. However, anxiety can actually be considered as a symptom of most health conditions.<\/p>\n

A lack of magnesium can cause immense amounts of tension and stress on the muscles. This can result in feelings of anxiety, making one extremely uneasy. Other common symptoms of magnesium deficiency are irritability and nervousness. However, these can already be attributed to feelings and cases of anxiety.<\/p>\n

Similarly, if you have been feeling bouts of anxiety, it may ultimately result in depression. Depression is also another sign of magnesium deficiency. This is because feelings of fatigue and muscle weakness invite the feeling of depression. When that happens, both can help each other to magnify to extreme levels, causing the deficiency to worsen.<\/p>\n

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12. Insomnia<\/h3>\n

Insomnia<\/a> is characterized by difficulty in falling asleep, staying asleep, or even waking up too early in the morning. Doctors have been trying to crack down on how to resolve insomnia. However, these are more focused on what compounds to aid in regulating body systems.<\/p>\n

A little-known fact when it comes to insomnia is that just having a tiny absence of magnesium can actually prevent the brain from relaxing at night. Since magnesium is known to prevent tension from building up in your nervous system, a deficiency could be causing your brain to remain on high alert. Even when you know you should already be sleeping.<\/p>\n

Most people remedy this by taking magnesium supplements at night to promote relaxation in the central nervous system. If you have been feeling high strung lately, you might be lacking in magnesium. By restoring your magnesium levels to normal, you can have a good night\u2019s sleep again.<\/p>\n\r\n

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