{"id":1349,"date":"2018-04-23T09:22:24","date_gmt":"2018-04-23T09:22:24","guid":{"rendered":"http:\/\/besthealth.guide\/?p=1349"},"modified":"2021-10-04T14:31:52","modified_gmt":"2021-10-04T14:31:52","slug":"10-leaky-gut-symptoms-and-how-to-heal-them","status":"publish","type":"post","link":"https:\/\/besthealth.guide\/10-leaky-gut-symptoms-and-how-to-heal-them\/","title":{"rendered":"10 Leaky Gut Symptoms and How to Heal Them"},"content":{"rendered":"

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Leaky Gut or intestinal permeability is a condition that causes undigested proteins such as toxins, microbes, and gluten to pass into the bloodstream. This condition is caused by damage to the intestinal wall. When this area becomes damaged it allows these particles to pass through and into the blood. When they enter the bloodstream it can cause inflammation throughout the entire body and may initiate the body to create an immune response.<\/p>\n

If a leaky gut is not healed it can lead to a number of different conditions including inflammatory bowel disease, arthritis, food sensitivities, hypothyroidism, eczema, depression, anxiety, and more. While healing leaky gut can be difficult and will take some time, it is possible. Taking supplements and changing your diet is a couple of things that you can do to help heal leaky gut. Here are ten symptoms of leaky gut as well as some ideas about how to heal it.<\/p>\n

1. Food Sensitivities<\/h3>\n

One of the signs that you may have leaky gut is the development of food sensitivities. When toxins enter the bloodstream from the intestinal walls, the immune system will often go on overdrive. When this happens there will be various antibodies<\/a> being produced. These can cause the body to become more susceptible to some antigens that are found in certain types of foods. Some of the most common foods that people become sensitive to when they are suffering from the leaky gut are dairy and gluten.<\/p>\n

In some studies of rats as well as in human children, leaky gut has been linked to food allergies. In fact, developing food sensitivities of any type is one of the most common symptoms of leaky gut. If you notice that you do not feel well after eating certain foods, especially those that contain gluten or dairy, chances are good that you have developed a leaky gut.<\/p>\n

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\"\"2. Inflammatory Bowel Disease<\/h3>\n

It has been found that people who have elevated gut permeability are more likely to develop inflammatory bowel disease.<\/a> Often times, the leaky gut will be localized near the colon. When this happens, a person may experience all types of bowel issues. This includes diarrhea and constipation. A person may suffer from both of these conditions at any time. In addition, a person who suffers from a leaky gut is more likely to develop Crohn\u2019s disease.<\/p>\n

There have been some studies that show that a person who is suffering from inflammatory bowel disease may benefit from taking a zinc supplement, which can be purchased over the counter. However, there has not been much study done on this claim and more research is needed in order to determine if this is really a good way to treat this particular symptom that may be caused by leaky gut.<\/p>\n

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3. Autoimmune Disease<\/h3>\n

The condition of a leaky gut can cause a person to develop an autoimmune disease. The reason behind this can be concluded by research conducted on a protein called zonulin. Zonulin is the physiological modulator of the intercellular junctions. If the zonulin pathway becomes deregulated, it can cause extraintestinal autoimmune, intestinal autoimmune, neoplastic, and inflammatory disorders to occur. Gluten is a substance that can trigger these cascades. Gluten<\/a> may activate zonulin, which can signal irrespective of genetic autoimmunity.<\/p>\n

This can cause an increase in intestinal permeability to the macromolecules. Essentially, the overproduction of zonulin can cause further damage to the intestines, which can result in complicated autoimmune disorders. Avoiding gluten and other types of foods can help improve these symptoms. In fact, many of these autoimmune is reversible simply by changing the diet, which can result in alleviation of some of the symptoms of problematic immune responses.<\/p>\n

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4. Thyroid Issues<\/h3>\n

Another area of the body that could be affected by leaky gut is the thyroid. The thyroid is responsible for most of the hormones that are released throughout the body. Once again, when a leaky gut occurs it allows toxins to enter the bloodstream. When these toxins enter the bloodstream it can cause all sorts of issues, including chronic thyroiditis. Chronic thyroiditis is also called Hashimoto\u2019s disease.<\/p>\n

This disease can result in a person developing low thyroid function, which may result in fatigue, depression, impaired metabolism, and weight gain<\/a>. There are many other health concerns that may develop as well. Since the thyroid is an important part of the body, it is important to try to keep it healthy. Starting with your gut health. If you are experiencing any of these symptoms, there is a good chance that your thyroid issues started with leaky gut and it is important to discuss this with your doctor.<\/p>\n

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5. Nutrient Deficiencies<\/h3>\n

When you have a leaky gut, chances are that you are going to develop nutrient deficiencies. Some of the most common nutrient deficiencies include digestive enzymes<\/a>, magnesium, and vitamin B12. However, it could cause a deficiency in any of the essential nutrients and vitamins that your body needs to function properly.<\/p>\n

It is for this reason that most medical practitioners will recommend that a person who has the symptoms of leaky gut to take a whole food vitamin. Probiotics will often be provided for a patient as well. This will help to ensure that a person is getting the appropriate amount of nutrients each day. In addition, probiotics can help to replace the good bacteria within the gut, which will then help to heal the digestive system. When the digestive system is well balanced, it can do its job correctly. This in turn can help alleviate leaky gut symptoms.<\/p>\n

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\"\"6. Inflammatory Skin Conditions<\/h3>\n

Many people do not realize just how important the digestive system is within the body. When there is something wrong with the digestive system it can cause all sorts of other issues as well. In fact, the health of your gut is directly related to your skin. If a person has developed a leaky gut, there is a good chance that they are going to develop some type of skin condition as well.<\/p>\n

This may be in the form of acne or worse, such as psoriasis<\/a>. Often times, when a person has a skin condition they will be prescribed a cream or a drug to help. The problem is that many of these creams and drugs come with a host of side effects. If you are suffering from some type of skin condition, make sure that you discuss it with your doctor to determine the cause. Once you have determined the cause, you can move on to the healing process.<\/p>\n

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7. Mood Issues<\/h3>\n

It is no surprise that if you are having issues with your gut, you might become a bit irritable. After all, it can cause you to simply not feel good overall. However, the leaky gut will not just cause you to feel a bit upset, it can actually cause a neurocognitive disorder to develop. For example, when you are suffering from leaky gut, hyperpermeability will trigger the release of cytokines<\/a> as well as other chemicals that may cause a person to become depressed.<\/p>\n

There has been researching that has shown there is a direct link to immune system impairment and neurotoxic xenobiotics production. Essentially, when the immune system is forced to overproduce, it can cause a person to experience all sorts of health issues. While the job of the immune system is to protect the body, when it is forced to work overtime it often can cause further issues rather than healing them.<\/p>\n

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8. Remove Foods that Damage and Replace with Healing Foods<\/span><\/h3>\n

When it comes to the condition of leaky gut, one of the most important things that you can do is to change your dietary habits. The diet that you are eating is what has caused this condition to occur in the first place. If you currently eat a lot of carbs, gluten-filled foods, and dairy, simply removing these foods from your diet can go a long way in treating your leaky gut.<\/p>\n

While it is going to take a while to totally heal your leaky gut, eating a healthy diet is one of the best things that you can do. If you are diagnosed with a leaky gut, there is a leaky gut diet that you can follow. This diet can help you get started on a healthy diet that can heal your gut. Some of the foods that you can consider adding to your diet include bone broth<\/a>, fermented vegetables, coconut products, and sprouted seeds.<\/p>\n

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9. Probiotics<\/h3>\n

When it comes to healing leaky gut, the most important thing that you can do is to take probiotics<\/a>. These are the most important things that you can take because they will help to replenish all of the good bacteria in the digestive system all while crowding out the bad bacteria. There are probiotic supplements available over the counter that you can take to help improve your digestive help.<\/p>\n

In addition, it is also important to make sure that you are getting probiotics from your food. There are many great foods that you can eat that contain natural probiotics. Yogurt is the most common food that people think of. In addition, fermented foods are a good source of good bacteria. If you take a supplement and add some healthy food to your diet, you are well on your way to healing your leaky gut condition.<\/p>\n

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10. Other Important Supplements<\/h3>\n

In addition to probiotics, there are several other supplements to consider taking to improve your condition. Some of the most beneficial supplements to take for your gut health include digestive enzymes, l-glutamine, quercetin<\/a>, licorice root, NAG, and aloe vera juice. Digestive enzymes will help to ensure that your food is fully digested. L-Glutamine is important to help repair and grow your intestinal lining.<\/p>\n

Licorice root will help to balance cortisol levels in the body and also improve the production of acid in the stomach. Quercetin helps to support the creation of the tight junction proteins. It also helps to stabilize mast cells and reduces histamine release. If you are suffering from the symptoms of leaky gut it is important to try to cure it as soon as possible. Taking these supplements and changing your diet are some of the best things that you can do in order to help it heal more quickly.<\/p>\n\r\n

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