3. Vitamin C
Another home remedy to help you stop grinding your teeth is to simply increase the amount of vitamin C that you are ingesting. The human adrenal glands use vitamin C. When the adrenal glands are working properly our response to stress and anxiety is improved. Once again, relieving stress is the number one way to help you successfully stop grinding your teeth. Getting enough vitamin C in your diet can go a long way in helping you alleviate stress.
There are several great foods that contain high amounts of vitamin C and if you grind your teeth you should consider adding them to your diet. Some of these foods include guava, red peppers, kiwi, black currants, oranges, strawberries, green peppers, broccoli, and kale. A diet that is rich in these types of foods can go a long way when it comes to helping you stop your teeth grinding habit.
