Essential tremor can be a scary condition, and tremors can have several different causes behind them, but in most cases, you should know that tremors can be a condition that’s easy to manage with a couple of small lifestyle changes that are combined with the right treatment. You might find that a tremor starts slowly and starts to increase over time: This is when you should take a closer look at your health in general and find what tends to make your tremor better or worse.
If you have noticed even a slight tremor, then you should make an appointment with your doctor to find the cause of the tremor and discuss what treatment options could be best for managing the condition. You can also try some of these natural ways to treat essential tremor and to reduce instances of the tremor occurring. For best results, you can even combine some of these treatment options with each other to see what works.
1. Reducing Caffeine
Caffeine is a great way to wake up both the mind and the body, and there are thousands of people all over the world who swear that a cup of coffee is the only thing that gets them going in the morning – and there are plenty of health benefits if you are drinking caffeine in moderate levels. There is plenty of research that also tells us that drinking too much coffee or ingesting too much caffeine through other means can have hugely adverse health effects.
Just some of the effects that are associated with drinking too much coffee include tremors, and if you find that you are experiencing this symptom and can tie it directly to how much coffee you are drinking, then all you usually have to do is cut down on coffee – or switch over to drinking decaf if you enjoy drinking coffee because of your routine or simply because you enjoy the taste.