2. There are 8 essential amino acids
Just how many amino acids are there? There are more than 20 amino acids in total, though there are only 8 that are considered to be essential for the human body and nutritional health. These 8 essential amino acids regulate various different functions in the body, which is why they are considered essential for your health: If your diet doesn’t contain these amino acids, then your body will feel the effect of this and you can develop a range of different disorders – including anaemia and severe trouble building muscle.
These 8 amino acids aren’t naturally produced by the body, which means that the best way to get in all of the amino acids at once is by taking an amino acid supplement for the benefit of your health. You can find these in the supplement aisle of your nearest pharmacy or drug store.
Make an appointment with your doctor to find out what amino acids can do for you and which supplements are best.