Honey contains sugar, or more precisely it contains fructose and sucrose. However, this is a considerably healthier form of sugar than the white or brown sugar you currently spoon into your tea and coffee.
Honey comes with a ton of beneficial nutrients and this means you at least won’t be consuming ‘empty calories’. Honey is also a fantastic form of energy that can help you to feel good all day, thanks to the inclusion of both sucrose and fructose. On top of all that, honey is thought by many to be a very potent sleeping aid!
It’s only slightly better then as it does contain sucrose, but if you add honey instead, you’ll at least get some positives too!