It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. Without it, your body would be unable to digest – and you could develop any number of a range of digestive disorders when your internal flora isn’t at the optimum levels. Just some of these potential conditions include constipation, allergies, heartburn, stomach pain, and a loss of appetite – though in extreme cases, you could even develop stomach cancer if there is an imbalance in your intestinal flora for a long period of time.
An imbalance in your intestinal flora is a condition that’s relatively easy to fix. See your doctor if you believe that an imbalance in your intestinal flora is what’s causing any of your bloating or discomfort. You could also likely benefit from probiotics – and it could be enough to fix a large number of health conditions that are directly caused by your lack of flora.
Here are 20 benefits of probiotics for your health.
1. Can Reduce Anxiety
Anxiety can be caused by plenty of health conditions, but most people don’t think that the cause of their anxiety can be tracked down to their gut. Your gut health is responsible for a lot more in the body than you would expect, and there’s a good reason why many people describe anxiety as a feeling of “a knot in the stomach.”
There are other health conditions that can cause anxiety; some of these conditions include Generalized Anxiety Disorder (also known as GAD), heart palpitations, kidney problems, issues with the adrenal gland or bipolar disorder, and depression.
If you suspect that any of these conditions are the cause behind your anxiety instead, you should make an appointment with your doctor. Remember to give your doctor a thorough list of symptoms so that it’s easier for them to make a proper diagnosis with the information given.
The addition of probiotics in your diet can reduce general anxiety by considerable amounts.