2. Boosts Energy
When you have a demanding daily work schedule, you probably feel really fatigued all the time. If getting the right amount of asleep might not be helping you eliminate fatigue anymore, you might want to consider loading up on vitamin C. According to doctors, having an optimal dose of vitamin C can successfully reduce work-related fatigue.
Not only that, it can improve physical activity and mobility. Vitamin C is known to increase the body’s metabolism, which increases overall energy levels. It also synthesizes the molecule called carnitine, which is essential in transporting fatty acids into the mitochondria. The mitochondria are responsible for converting into energy. Hence, more vitamin c; more energy.
Doctors recommend at least a glass of orange juice in the morning and a pill supplement to help boost your energy for the day ahead. Some vitamin C supplements even package themselves as energy boosters specifically.