2. Sip On Hot Water
While some might find this experience akin to drinking a gulp of bathwater, others can’t rave enough about the health benefits of a soothing mug of steamy water. It is recommended starting the day off with a cup of hot water, flavored with lemon, to get the system working efficiently.
The water also has detoxing benefits and awakens the system, refreshing it and strengthening it to welcome in the new day. Remember, when it comes to the gut, water is king, says Healthline.com. This cleans the intestinal tract and keeps things moving along in a healthy, regimented way.
Water should be consumed daily in its purest form. It’s recommended to have six to eight glasses of drinking water every day. Those wanting to increase their water intake can put this in a bottle and carry it with them to the office, gym, store, and other places visited throughout the day.