2. Eat Omega 3 Fatty Acid
If your knee pain is caused by inflammation – and there’s a good chance that this is playing at least some role in the discomfort – then you should consider supplementing with omega 3 fatty acid or getting more from your diet by adding oily fish.
Omega 3 fatty acid is good for you for numerous reasons but one of its biggest benefits is its ability to reduce inflammation by improving the ratio of omega 3: omega 6. This can do wonders for arthritis pain!