3. Aching Muscles
When your muscles are sore or are aching, it can be difficult to get to sleep. There are many reasons why your muscles may be aching. If you exercised recently, this can cause the muscles to be sore.
An over the counter medication that will help to reduce inflammation in the muscles can help you relax and get the rest that you need in order to feel better. If you have not been sleeping well, it can also cause your muscles to ache even more. The reason for this is because when the muscles are damaged, they become sore.
When they are sore muscles need time to heal. In order to heal properly, you need to rest your muscles and the best way to promote healing is through sleep. If you are having trouble sleeping, you may begin to notice that your muscles are more sore than usual.