Women who suffer from issues with digestion may not be getting enough folic acid in their diets. Folic acid works with Vitamin C as well as Vitamin B12 to help the body digest and use certain proteins. This vitamin may help to ease any constipation issues that you may be experiencing. It does this by helping to stimulate the formation of the digestive acids. If the digestive acids in the body are low, it is possible to struggle with expelling the waste from the body.
Speeding up the formation of the digestive acids can help to improve and speed up the digestion process. When this process is sped up it can help to move the stool through the colon more quickly. This results in better digestive health overall. A healthy gut leads to better health overall, so getting enough folic acid in your diet is important.