3. Arthritis Relief
People who suffer from arthritis know that the pain in the joints that comes with this ailment can become quite severe at times. There is some good news for those people who suffer from this ailment. Eating cherries may help to reduce the inflammation that causes the pain felt in those who suffer from arthritis.
Cherries have many anti-inflammatory properties, which will help to reduce the pain in the joints. There have been several studies that have shown that drinking tart cherry juice can be especially effective when it comes to the symptoms of arthritis. If you suffer from arthritis, you should consume tart cherry juice as often as possible.
In addition, eating cherries can help with many other inflammatory conditions. Cherries offer a high ORAC value. This helps to lower factors that may cause inflammation such as C-reactive protein, which is produced in the liver.