3. Bracing Yourself To Lose Consciousness
Losing control of your own body is a rather terrifying and traumatic thing to go through. This is why it is important to prepare your brain psychologically for the fall. This means understanding what is happening to you, remaining calm, and following the information protocol you already have in your mind. Syncopal episode symptoms start occurring at least 10 to 15 minutes before the actual drop. This means during that time, you can brace yourself for the fall.
It’s also advised that you tell someone near you what is happening and what you think is about to happen. This way they are prepared to assist you too. If you happen to be driving it is important that you park the car as soon as possible. If you are in a public space, it is best to find a bench to sit on or place where you can lay down. If you happen to find yourself on the stairs or a dangerous space immediately sit down and balance yourself against any rails.