Finding a snack that is high in protein is important. One food that you can easily pack to take with you anywhere to provide you with a high protein snack on the go is almonds. Almonds are one of the most popular tree nuts and they have a good amount of protein. Not only do they contain six grams of protein in every ounce, but almonds also contain several other important nutrients including vitamin E, magnesium, manganese, and fiber.
A serving of almonds contains about 161 calories and of these calories thirteen percent of those calories are protein. Not only do almonds make the perfect high protein snack, but they can also be used in several recipes and easily added to your salad to provide you with a good source of protein at any time of the day. Other nuts that have a high amount of protein include cashews and pistachios.